@brian.bibi: Things that make ADHD worse. Part 4 Learn how to ReFocus with Brian Bibi. The tools, techniques & exercises in this masterclass serve as a strong foundation for reducing distractions and experiencing laser focus at will. Check it out now: https://mindstate.one/refocus #neurology #adhd #adhdtiktok #adhdtok #adhdawareness #neuroscience #adhders #anxiety #neurodivergent #productivityhacks #productivitytip #productivity #mindstateone #refocus #masterclass #brianbibi – – Thanks to Life Actuator for the insight! https://www.tiktok.com/@lifeactuator

ExoticaVulgaris :

Just grab your laptop and go the the library. 🤭 It’s what I do when I’m overwhelmed by my own ADHD. Either that or a caffe. ☕️Aaaaand, there you have it: both procrastination AND productivity. You are very welcome. 😅

Marvinmooman :

Aaaaaaaaargh it’s an endless lookooop

maggieurbina6 :

Now ain’t that the honest truth🫣😂

CallMeMaureen :

So what do we do?

Vickie Bernal :

what I used to do was create zig zag stacks and put them in a box out of my sightline...then months later there is this box of unnecessary documents be abuse I reprinted what I need and out of sight out of mind.

Patrycja Tomaszew701 :

I can’t sleep because there is too many „jobs” piling up 🤦🏻‍♀

Hey Now 🆘🇺🇸 :

Minimize the stuff! Get rid of nonessentials. Less clutter helps to quiet my mind.

banana_gti :

Not me hoping there was going to be a solution included

Loni B 🍉 :

ME !!! Everyday!!!

teikaaa :

Sigh 😩

nova💜🇰🇼🇵🇸🇸🇩🇺🇦💜 :

riqnn.x :

im sittin on my chair and im in this situation rn.. help

Duncan Robertson : Wayforwards :

Modal loop. Should, need, have to, must etc. There is nothing below the neck when the modal loop kicks in.

Lilach :

Im in dorms so i go to the library or my Neighbor dorm😅

JustYaz :

i grabbed the phone.. as you can tell

Lori.arts.chaos👀 :

I just pick my laptop and move to a different room .If I can't see it I might forget about it for the moment

surat :

Realizing you can’t focus and then thinking “oh my god I’m not going to be able to focus at all and I’m never getting this done” and then just get to the edge of a mental breakdown

heidipoltiske :

I would go out of the room get something to eat soon scroll for about a hour with a timer then hope for the best that I have a super strong urge to work.

Silber Reina :

me to a T!!!!!

charlieisemo.x • friends :

currently on my phone after struggling with my coursework 😩

Enid Black 🇪🇺 :

My husband and I moved 11 months ago, we built this home and we decided even the position of the walls. I was diagnosed at the end of 2022, and I planned this house with it in mind. I've never been able to keep a house this tidy in my life, with really minimal effort, and it has made such a difference! my need was to have a lot of storage space with doors, and WOW

Fabzie :

Watching this whilst I have a deadline tomorrow and I can’t focus but I can’t sleep either because if I slept I won’t finish my work, but can’t finish my work because I can’t focus because I’m tired. 🤦🏽‍♀

Maria Stuart Mehus :

The worst feeling 😭 Thought I was the only one ... I feel crazy every time this happens 🫠 ✨️undiagnosed ✨️

vill :

never ending circle of confusion .if I loose something .its tunnel vision until I find it

Eva Nattestad :

then mabye I have ADHD 🤔