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@king_of_icons:

King Virgo💰🌟🪽
King Virgo💰🌟🪽
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Saturday 18 October 2025 02:35:24 GMT
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lacrema0220
Lacrema0220🧴💰🌟🪽 :
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2025-10-31 11:10:24
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Mukbang king crab (Yt:Ssoyoung) #ssoyoung #ssoyoungmukbang #kingcrab #mukbangkorea #seafood #mukbangeatingshow #fyp #mukbang #asmr #mukbangvideo #mukbangasmr
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📱Comment
📱Comment "longevity" for 30 day free trial to this routine! Hip mobility is one of the most neglected aspects of longevity. If you want to squat, run, hike, or even just get up and down from the couch with ease, you need to prioritize hip mobility exercises at least 3x a week. Why? Because your hips play a crucial role in distributing force away from your lower back and knees. The more mobility you have, the less stress on these vulnerable areas—keeping your joints and muscles strong and resilient well into your golden years. Start with this 15-minute routine:
✔️ Hip swivels
✔️ Elephant walks
✔️ Dynamic couch stretch Perform each for 1 minute, 3x a week. Your future self will thank you #hipmobility #longevity #mobiltiytraining #flexibilityroutine #prehab #rehab #hippain #tighthips #fyp
#fypシ #GymTok #gymgirl #girlswholift #Fitness #health #gymgirlsoftiktok #dfyne #gymoutfit #gymootd #fyppppppppppppppppppppppp
#fypシ #GymTok #gymgirl #girlswholift #Fitness #health #gymgirlsoftiktok #dfyne #gymoutfit #gymootd #fyppppppppppppppppppppppp

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