Harley Alexander
Region: GB
Saturday 18 October 2025 17:04:19 GMT
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faslish :
4 exercises for triceps!!
2025-10-25 00:29:37
66
| AB | :
JM press?
2025-10-18 17:09:29
5
Fionn McLoughlin :
I recommend Tricep Extension machine if your gym has it which focuses on all 3 heads. dip machine is easier because strength from your shoulders are helping
2025-10-18 19:03:36
0
Jarrad :
The dip machine doesn’t do all three lad
2025-10-31 13:52:26
1
thebernickblueprint :
Bro’s triceps look like they got their own membership 💪🔥 unreal work
2025-10-18 23:23:41
1
issacball0 :
I like that dip machine. When I started, a long time ago, I used 2 benches and maybe weight
2025-10-20 10:18:43
0
craziness :
Overhead extension machine is dope
2025-10-23 04:08:11
5
enzo.mra :
JM press >
2025-11-11 18:50:59
0
maggus jahad :
I Always get elbow pain any recommendations?
2025-10-18 18:15:18
88
Dylan :
Overhead is for lateral and medial head bro
2025-11-03 09:36:39
73
ablinxhed :
how tall is bro?
2025-10-19 04:56:06
7
nico ecc :
so i’m ok if i do push down and single arm extension ?
2025-10-19 18:09:19
4
Raul_2023 :
Faltó decir que también ayuda un ciclo
2025-10-24 07:28:20
3
Caden :
I’ll have to try these this evening
2025-10-28 12:30:48
1
Tim :
Muss ich unbedingt alle machen? Mache bislang nur 3. und 4.
2025-10-20 20:23:12
1
max :
you only need 2 overhead doesnt target the long head most effectively as its disadvantedged when the arms overhead. you need one movement with the upper arm at the side for the long head then another where the arm is either infront or overhead for the lateral and medial heads.
2025-10-31 01:24:21
1
Nastiiiiiiii :
Your diet ?
2025-11-08 22:03:02
1
Joel🔱 :
overhead targets lateral and medical
2025-11-06 22:22:30
0
Opan :
no it's not
2025-11-04 12:40:06
0
TurtleLordGod :
I do single arm cross body extensions, single arm pushdown and dips, anything I should change?
2025-10-24 14:59:46
0
a__miriccc :
weighted dips?
2025-10-19 14:41:19
0
Mimi🩷 :
How old do i look?!!!
2025-10-20 11:32:10
0
Gareth :
does it matter if u do parallel dips or machine
2025-10-21 01:16:21
0
Richard :
De locos 👌
2025-11-06 14:48:42
0
King.Binlaken :
keep pushing on 👍👍👍👍
2025-10-18 17:52:41
0
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