@backpain.transformation: Soothe your lower back with this easy quad lumbar stretch! 🌿 Breathe out as you move, no sudden motions. Add it to your routine for lasting mobility. Save & share! 💫 Follow @backpaintransformation for more! Via makarin #backpainrelief #lumbarstretch #mobilitytraining #posturecorrection #stretching #Fitness

Back Pain Transformation

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Region: AU

Sunday 19 October 2025 14:07:50 GMT