@jillbrownfitness: My Midlife Weight Loss Playbook 🎯 Because tips like “just eat less” don’t cut it in your 40s, 50s & 60s. ⚡️ No juice cleanses ⚡️ No 2-a-day workouts ⚡️ Just science-backed, habit-based strategies that actually work for midlife. Which of these do YOU need to add to your routine? 👉 Comment below — or save this post to come back to it when you’re ready to take action. #Over40WeightLoss #MidlifeFitness #FatLossTips #WeightLossCoach #HealthyHabits

Jill | Fat Loss After 40

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Sunday 19 October 2025 19:41:13 GMT