@mentalidadconscientjorge: EL JUEGO DE LA VIDA Y COMO JUGARLO!!! #exito #abundancia #prosperidad #riqueza #gratitud #bendiciones #dinero

Mentalidadconsciente con Jorge
Mentalidadconsciente con Jorge
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Region: CR
Tuesday 21 October 2025 03:54:56 GMT
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lahormiga77
Larossi joyería 💎 :
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2025-11-11 22:32:44
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High Protein Sheetpan Chicken Kebabs! 🔥🍗🤤💪🏽 #mealprep #highprotein #kebabs  #tastymealprep #easymealprep  62g Protein! Delicious & Easy Dinner! 💪🏽 Checkout my High Protein Cookbook with 180+ recipes just like this one! (Link in bio)📕👨🏽‍🍳  Makes 4 kebab wraps  Calories & Macros 📊 Per Kebab Wrap: 586 calories  62g P | 45g C | 16g F Chicken Kebabs - 1kg lean ground chicken (5% fat or less) - 1 medium brown onion - 1 red bell pepper - 4 garlic cloves - Chopped coriander - 2 tsp paprika - 2 tsp cumin - 2 tsp salt - 2 tsp pepper - 1 tsp chilli powder - 1/2 tsp tumeric - tbsp olive oil  Oven Bake: 190°C | 20-25 minutes 🔥 (Drain juices at halfway) Garlic Sauce  - 120g 0% Greek yoghurt - 30g light mayo 1 tsp garlic powder - 1 tsp dried dill - 1/2 tsp salt - 1/2 tsp pepper - 1/2 lemon juice - Splash water for desired consistency  Salad (of your choice) - 1/2 red onion (finely diced   - 150g cherry tomatoes (diced) - 150g diced cucumber  - Sprinkle Chopped coriander  - Salt to taste Other ingredients  - 4 Lebanese wraps (or any lower calorie kebab wrap - roughly 200 cals each) Storage & Heating ♨️ - If meal prepping, store the kebab components in separate containers, salad, sauce etc then wrap  the kebabs in foil. Store in the fridge for up to 5 days - To reheat the kebabs, air-fry or place in the pan for a few minutes till hot, then assemble and enjoy!  Checkout my High Protein Cookbook with 180+ recipes just like this one! (Link in bio)📕👨🏽‍🍳
High Protein Sheetpan Chicken Kebabs! 🔥🍗🤤💪🏽 #mealprep #highprotein #kebabs #tastymealprep #easymealprep 62g Protein! Delicious & Easy Dinner! 💪🏽 Checkout my High Protein Cookbook with 180+ recipes just like this one! (Link in bio)📕👨🏽‍🍳 Makes 4 kebab wraps Calories & Macros 📊 Per Kebab Wrap: 586 calories 62g P | 45g C | 16g F Chicken Kebabs - 1kg lean ground chicken (5% fat or less) - 1 medium brown onion - 1 red bell pepper - 4 garlic cloves - Chopped coriander - 2 tsp paprika - 2 tsp cumin - 2 tsp salt - 2 tsp pepper - 1 tsp chilli powder - 1/2 tsp tumeric - tbsp olive oil Oven Bake: 190°C | 20-25 minutes 🔥 (Drain juices at halfway) Garlic Sauce - 120g 0% Greek yoghurt - 30g light mayo 1 tsp garlic powder - 1 tsp dried dill - 1/2 tsp salt - 1/2 tsp pepper - 1/2 lemon juice - Splash water for desired consistency Salad (of your choice) - 1/2 red onion (finely diced - 150g cherry tomatoes (diced) - 150g diced cucumber - Sprinkle Chopped coriander - Salt to taste Other ingredients - 4 Lebanese wraps (or any lower calorie kebab wrap - roughly 200 cals each) Storage & Heating ♨️ - If meal prepping, store the kebab components in separate containers, salad, sauce etc then wrap the kebabs in foil. Store in the fridge for up to 5 days - To reheat the kebabs, air-fry or place in the pan for a few minutes till hot, then assemble and enjoy! Checkout my High Protein Cookbook with 180+ recipes just like this one! (Link in bio)📕👨🏽‍🍳

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