@mediterranean_recipes: Ingredients • 1 medium cauliflower, cut into florets • 3 tablespoons olive oil (or any cooking oil) • 4–5 garlic cloves, thinly sliced • 2 tablespoons soy sauce • 1 tablespoon chili sauce (like Sriracha or any hot sauce) • 1 tablespoon oyster sauce (optional for richer flavor) • 1 teaspoon honey or brown sugar • ½ teaspoon paprika or chili flakes (adjust to spice preference) • Salt to taste • Freshly ground black pepper • 2–3 green onions, chopped • Optional: small squeeze of lemon or lime juice for freshness Instructions 1. Preheat oven or pan: Preheat your oven to 220°C (425°F). If pan-frying, use a large non-stick pan or wok over medium-high heat. 2. Prepare cauliflower: Wash and thoroughly dry the cauliflower florets. 3. Make the sauce: In a small bowl, mix soy sauce, chili sauce, oyster sauce, honey, paprika, and a pinch of salt and pepper. Set aside. 4. Cook cauliflower: Toss the cauliflower in oil and a bit of salt. • For roasting: Spread on a baking sheet and roast 25–30 minutes, turning halfway until golden and crispy. • For pan-frying: Fry in batches until golden brown and tender. 5. Sauté garlic and sauce: In a separate pan, heat 1 tablespoon oil over medium heat. Add sliced garlic and sauté until golden brown (don’t burn it). Pour in the sauce mixture and cook for 30–40 seconds until it slightly thickens. 6. Combine everything: Add the roasted or fried cauliflower to the pan and toss to coat evenly. Add green onions and stir well for 1–2 minutes. 7. Finish and serve: Taste and adjust seasoning if needed. Serve warm as a side dish or a light main.
Mediterranean Recipes
Region: ZA
Tuesday 21 October 2025 20:28:35 GMT
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debbiebreashears1 :
I need the recipe for this
2025-10-22 23:01:27
14
ladyitaze :
Looks yummy
2025-11-11 10:22:49
2
Brandi’s Bites :
Yummy I love anything cauliflower!
2025-11-09 22:57:38
1
Dr Rhonda Johnson :
Looks delicious
2025-11-17 17:58:53
3
Wanda :
Yummy Yummy
2025-11-01 03:22:20
3
kentse022 :
I tried this. Cauliflower tasted amazing. Thank you 🥰🥰
2025-11-09 13:31:44
1
Sorry sorry :
vidéo ? 🥺🥺
2025-11-23 16:48:13
1
NourishNibbles :
need recipe
2025-11-30 02:18:19
0
Recette de Famille :
Mhhhhhh 😋
2025-11-25 13:47:37
0
MAMI MAN ® :
That looks bomb!
2025-10-28 14:27:27
3
Sasha Sutton :
Goodness I could just eat this all by itself self
2025-11-21 02:34:10
1
Judith Updike :
Looks yummy 😋
2025-11-04 01:13:09
1
Gerry :
Tasty
2025-11-27 19:56:27
0
Otis :
Looks scrumptious 🙏
2025-10-28 17:22:49
3
M’s Modern Meals :
Yummy
2025-10-27 15:58:24
3
sOhana :
Oooh this looks amazing !!!
2025-10-25 23:29:15
7
Boomer1952 :
I need a printable recipe PLEASE!!! 😊
2025-11-01 01:39:34
2
Simonia van Heerden :
🥰🥰🥰🥰💕💕💕🌹🌹🌹 Awesome
2025-11-04 09:49:18
0
They_Call_Me_E❤️ :
You had me at garlic! 🥰
2025-11-10 22:33:17
1
kathkcp :
I roast my cauliflower all the time. Olive oil, garlic, salt & pepper. Delicious ❤️
2025-11-14 13:24:52
1
Salvatore Maesano115 :
traduzione in italiano
2025-10-30 19:20:41
3
user7701044996179 :
Great looking food.
2025-11-08 10:39:34
1
J :
Looks amazing
2025-10-25 20:17:51
5
foodiejudyb :
Ooh I have cauliflower!!!!
2025-10-26 00:43:45
6
juejue :
Looks delicious
2025-10-27 15:23:11
3
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