@mediterranean_recipes: Ingredients • 1 medium cauliflower, cut into florets • 3 tablespoons olive oil (or any cooking oil) • 4–5 garlic cloves, thinly sliced • 2 tablespoons soy sauce • 1 tablespoon chili sauce (like Sriracha or any hot sauce) • 1 tablespoon oyster sauce (optional for richer flavor) • 1 teaspoon honey or brown sugar • ½ teaspoon paprika or chili flakes (adjust to spice preference) • Salt to taste • Freshly ground black pepper • 2–3 green onions, chopped • Optional: small squeeze of lemon or lime juice for freshness Instructions 1. Preheat oven or pan: Preheat your oven to 220°C (425°F). If pan-frying, use a large non-stick pan or wok over medium-high heat. 2. Prepare cauliflower: Wash and thoroughly dry the cauliflower florets. 3. Make the sauce: In a small bowl, mix soy sauce, chili sauce, oyster sauce, honey, paprika, and a pinch of salt and pepper. Set aside. 4. Cook cauliflower: Toss the cauliflower in oil and a bit of salt. • For roasting: Spread on a baking sheet and roast 25–30 minutes, turning halfway until golden and crispy. • For pan-frying: Fry in batches until golden brown and tender. 5. Sauté garlic and sauce: In a separate pan, heat 1 tablespoon oil over medium heat. Add sliced garlic and sauté until golden brown (don’t burn it). Pour in the sauce mixture and cook for 30–40 seconds until it slightly thickens. 6. Combine everything: Add the roasted or fried cauliflower to the pan and toss to coat evenly. Add green onions and stir well for 1–2 minutes. 7. Finish and serve: Taste and adjust seasoning if needed. Serve warm as a side dish or a light main.

Mediterranean Recipes
Mediterranean Recipes
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Region: ZA
Tuesday 21 October 2025 20:28:35 GMT
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debbiebreashears1
debbiebreashears1 :
I need the recipe for this
2025-10-22 23:01:27
14
ladyitaze
ladyitaze :
Looks yummy
2025-11-11 10:22:49
2
brandis.bites
Brandi’s Bites :
Yummy I love anything cauliflower!
2025-11-09 22:57:38
1
drrhondamj
Dr Rhonda Johnson :
Looks delicious
2025-11-17 17:58:53
3
wandayo77
Wanda :
Yummy Yummy
2025-11-01 03:22:20
3
kentse022
kentse022 :
I tried this. Cauliflower tasted amazing. Thank you 🥰🥰
2025-11-09 13:31:44
1
qaylulzer
Sorry sorry :
vidéo ? 🥺🥺
2025-11-23 16:48:13
1
newseason621
NourishNibbles :
need recipe
2025-11-30 02:18:19
0
cuistotvibes
Recette de Famille :
Mhhhhhh 😋
2025-11-25 13:47:37
0
mamimanllc
MAMI MAN ® :
That looks bomb!
2025-10-28 14:27:27
3
sasha.sutton6
Sasha Sutton :
Goodness I could just eat this all by itself self
2025-11-21 02:34:10
1
judithupdike6
Judith Updike :
Looks yummy 😋
2025-11-04 01:13:09
1
rebuiltbydiscipline1
Gerry :
Tasty
2025-11-27 19:56:27
0
otis7579
Otis :
Looks scrumptious 🙏
2025-10-28 17:22:49
3
southernchef757
M’s Modern Meals :
Yummy
2025-10-27 15:58:24
3
sohana8370
sOhana :
Oooh this looks amazing !!!
2025-10-25 23:29:15
7
alicemmcintyre
Boomer1952 :
I need a printable recipe PLEASE!!! 😊
2025-11-01 01:39:34
2
zippy662
Simonia van Heerden :
🥰🥰🥰🥰💕💕💕🌹🌹🌹 Awesome
2025-11-04 09:49:18
0
e_b_steppin
They_Call_Me_E❤️ :
You had me at garlic! 🥰
2025-11-10 22:33:17
1
kathkcp
kathkcp :
I roast my cauliflower all the time. Olive oil, garlic, salt & pepper. Delicious ❤️
2025-11-14 13:24:52
1
salvatoremaesano17
Salvatore Maesano115 :
traduzione in italiano
2025-10-30 19:20:41
3
user7701044996179
user7701044996179 :
Great looking food.
2025-11-08 10:39:34
1
j712702
J :
Looks amazing
2025-10-25 20:17:51
5
foodiejudyb
foodiejudyb :
Ooh I have cauliflower!!!!
2025-10-26 00:43:45
6
juliegxd4c7
juejue :
Looks delicious
2025-10-27 15:23:11
3
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