@alexander.nguyen007: triceps = three-headed muscle “tri” = three “ceps” = head -> long, lateral, and medial heads

alex nguyen
alex nguyen
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Thursday 23 October 2025 01:56:26 GMT
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ohdhen.j.dera
Ohdhen.J.Dera :
There is a medial head for triceps?
2025-11-12 09:39:47
0
sapient1869
️ :
medial head?
2025-10-23 03:48:21
10
7rulyhumbleundergod
trulyhumbleundergod :
thank you bro i need to get all the head
2025-10-23 04:18:29
379
davi.araujo758
Davi Araujo :
How do I train my long head muscle at home?
2025-11-23 17:52:13
2
moviewatchingmaniac
moviewatchingmaniac :
do you do cardio??
2025-10-23 04:08:43
0
...playbuoy
aggrey :
thank you
2025-11-28 16:59:57
0
pixelchris
pixelchris :
What do you eat normally in a day
2025-10-23 20:50:15
0
itsjuddaman
ItsHani :
Brother you look amazing ! God bless
2025-10-23 03:53:49
0
bagfumblerdanii
Danielll :
Learning more from bro then people irl appreciate chu bro🙏🏼
2025-11-01 10:55:19
0
smallswa
Memes :
As a personal trainer and med student, you do a phenomenal job at explaining these videos succinctly and accurately. Very good, my friend. Will be sending to my clients as supplemental knowledge 🙏🏼
2025-11-01 03:49:25
0
jtlinguine
🫥 :
every time i see one of your videos i know its time for me to get up and workout if i haven’t already 😅
2025-10-27 05:13:00
1
user989090658
user989090658 :
thx
2025-10-23 03:45:39
1
rpquincy
RPQUINCY :
Hell yea ! Thanks coach !!
2025-10-23 23:57:30
0
bman0601
Daniel Landa Jr. :
and the other 2?
2025-10-23 02:13:33
0
xzojis
xzojis :
long head - arms near the body mednlat - overhead
2025-11-28 14:23:51
4
emperortyson
theemperor :
Overhead is not used to target long head unfortunately. It’s been patched
2025-11-28 20:36:58
3
ram_68100
nootnoot :
how do you fit in your cardio with your workout schedule?
2025-11-12 12:29:40
1
moni.rith25
Moni Rith :
How about exercise for other head of triceps?
2025-12-07 06:03:57
0
agigil
Gigi 🇵🇭✈️ :
ohhhhhh .. so that's why
2025-11-29 08:50:48
0
erq4dqq09
beep0Qwe% :
Thank you, you help alot😁👍
2025-11-28 12:00:41
0
catlover12902
Gio :
would dips do the work ?
2025-11-14 09:39:51
0
bayoten1111
St. Joel Paldo :
Awesome physique unc
2025-11-12 13:32:56
0
charlie_the_wonderer
Just Charlie :
Clear advise. I wish you success brother
2025-11-12 09:14:55
0
coiledkona
coiledkona :
Cheers man whats your height and weight?
2025-10-31 17:56:32
0
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