@jesistracham: Happy #flexfriday wheelies!!💪🏼♿️ NEW workout in the Wheel With Me Adapt Fit app! 🔥 If you want stronger wheelchair transfers, this back + bicep burner needs to be in your routine! A strong back is key for shoulder health and independence — it stabilizes your shoulder blades, helps absorb the impact of daily pushes, and gives you the power and control you need to transfer safely and efficiently. This circuit will have your back and biceps on fire 🔥 with a spicy little core finisher to wrap it up! ✨Pull Power Circuit 1️⃣ 1 Arm Crossbody Row 2️⃣ 1 Arm Cross Hammer Curls 3️⃣ Alternating Palm Up Rows 4️⃣ Bicep Curls 5️⃣ Russian Twists ✨Do 3 rounds and feel the burn! ❤️🔥 Train smarter, move stronger, and build community with Wheel With Me Adapt Fit 💪🏼 Download the Wheel With Me Adapt Fit app to workout with us and get the most out of your workout!! You can find us in your app store and your first 7 days are FREE! 😍🎉 #wheelwithmeadaptfit #adaptivefitness #wheelchairfitness #backworkout
