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@transfermarket1234: Quaresma'nın 2017/2018 Sezonundaki Fenerbahçe'ye karşı müthiş Golü ✨ #keşfet#kesfet#besiktas#tiktok#fyp

Transfermarket
Transfermarket
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Region: TR
Sunday 26 October 2025 21:21:10 GMT
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frat.bozlusun2
Fırat Bozlusun :
rigardo gorejma efsanevi roket ayak
2025-10-27 18:34:47
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✅ Interval Training: 2 sessions per week of 4x4 min at ~90–95% of max HR. These push your oxygen uptake to the limit. ✅ Base Miles: 2–3 long endurance rides (Zone 2) each week to build your aerobic foundation. ✅ Recovery: 7–8 hrs of sleep, active recovery days, and proper fueling. ✅ Nutrition: Carbs fuel intensity, protein builds adaptation. Do it consistently — results will follow. 💪 #cyclinglife #vo2max #cyclingtraining #endurance #fyp
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