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@barakaspinalot: AMG E63 😍#mercedesamg

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Region: KE
Tuesday 28 October 2025 16:00:52 GMT
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Comments

van_suela
Vanessa🦋✨ :
Cars and Fashion event right??
2025-10-29 18:09:06
4
tevo_hinsk
Tevo :
where's the repost button
2025-10-30 09:06:53
0
kelvia__mwangi
Mwangiii :
sa sita repost 😩
2025-10-28 18:54:22
5
c.a.l.m.e.s.t_
J :
😍😍😍😍🔥🔥🔥🔥🔥
2025-10-28 18:27:32
1
kingbantu150
Armstrong :
picasso's sister 🔥🔥🔥💯
2025-10-29 17:05:16
1
barakaspinalot
️💕 :
2025-10-29 14:32:45
2
diaryofasaadmaan
diaryofasaadmaan :
🤲🏾🌶
2025-10-29 07:01:34
1
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Size & Shred Training Program 👉🏻 deltabolic.com (link in bio) ❌ FIX THESE LAT PULLDOWN MISTAKES! Mistake #1: Using a grip that’s too narrow A narrow grip limits lat activation. Use a slightly wider than shoulder-width grip to maximize lat engagement and pulling strength. Mistake #2: Pointing your elbows back This shifts tension to the traps and rear delts. Instead, drive your elbows straight down to target the lats. Mistake #3: Rolling your shoulders forward This reduces lat involvement. Keep your chest up and roll your shoulders back as you pull down. Mistake #4: Pulling in a curved path around your head This recruits the triceps and chest. Instead, lean back slightly and pull straight down to your upper chest. Mistake #5: Stopping at eye level This limits the range of motion. Pull the bar to your collarbone for a full lat contraction. #latpulldown #latpulldowns
Size & Shred Training Program 👉🏻 deltabolic.com (link in bio) ❌ FIX THESE LAT PULLDOWN MISTAKES! Mistake #1: Using a grip that’s too narrow A narrow grip limits lat activation. Use a slightly wider than shoulder-width grip to maximize lat engagement and pulling strength. Mistake #2: Pointing your elbows back This shifts tension to the traps and rear delts. Instead, drive your elbows straight down to target the lats. Mistake #3: Rolling your shoulders forward This reduces lat involvement. Keep your chest up and roll your shoulders back as you pull down. Mistake #4: Pulling in a curved path around your head This recruits the triceps and chest. Instead, lean back slightly and pull straight down to your upper chest. Mistake #5: Stopping at eye level This limits the range of motion. Pull the bar to your collarbone for a full lat contraction. #latpulldown #latpulldowns
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