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@andrevfit: Próximo día de glúteos? Hazlo con tu gymsis 🏋️‍♀️❤️ @by.whocares Detalles: 1. Hip-thrust 10-12 reps aumentando peso progresivamente 2. Sumo squat 12-15 reps 3. Hyper-extensions 15-20 reps 4. Kickback w/ external rotation 10-12 reps 5. RDL 10-12 reps 3 series de casa ejercicio✨❤️ #gluteworkout #entrenamiento #glutegains #gym

andrevfit
andrevfit
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Region: US
Wednesday 29 October 2025 01:56:30 GMT
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No Watermark .mp4 (3.13MB) No Watermark(HD) .mp4 (3.54MB) Watermark .mp4 (3.26MB) Music .mp3

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by.whocares
by.whocares :
Amamossss
2025-10-29 02:03:51
0
by.whocares
by.whocares :
🥹❤️❤️❤️❤
2025-10-29 02:03:42
0
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