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momonoini💋
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Wednesday 29 October 2025 14:36:31 GMT
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Postpartum core recovery is essential for mothers’ health and daily life. Here are a few key points to keep in mind before starting your exercises: 1️⃣ Take it step by step: Begin with simple, low-intensity movements like breathing exercises and pelvic floor muscle activation. 2️⃣ Focus on deep core muscles: Prioritize rebuilding the strength and stability of the transverse abdominis and pelvic floor muscles. 3️⃣ Maintain proper posture and breathing: Use correct posture and incorporate diaphragmatic breathing to enhance the effectiveness of your exercises. 4️⃣ Avoid high-pressure movements: Stay away from exercises like sit-ups or heavy lifting to prevent added strain. 5️⃣ Listen to your body: Recovery progresses differently for everyone, so go at your own pace and rest when needed. #abs #core #abdomen #homeworkout #workouttips #fitnesstips
Postpartum core recovery is essential for mothers’ health and daily life. Here are a few key points to keep in mind before starting your exercises: 1️⃣ Take it step by step: Begin with simple, low-intensity movements like breathing exercises and pelvic floor muscle activation. 2️⃣ Focus on deep core muscles: Prioritize rebuilding the strength and stability of the transverse abdominis and pelvic floor muscles. 3️⃣ Maintain proper posture and breathing: Use correct posture and incorporate diaphragmatic breathing to enhance the effectiveness of your exercises. 4️⃣ Avoid high-pressure movements: Stay away from exercises like sit-ups or heavy lifting to prevent added strain. 5️⃣ Listen to your body: Recovery progresses differently for everyone, so go at your own pace and rest when needed. #abs #core #abdomen #homeworkout #workouttips #fitnesstips


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