@asgooch: If you've been struggling to get to or below 15% body fat here are 5 tips to help you get and stay there. 1. Nutrition Matters: Calories are important, but so is food quality. Focus on whole foods: lean protein, fruits, veggies, potatoes, rice, beans. These keep you full, fuel your training, and make sticking to a calorie deficit way easier. Just because it fits your macros, doesn't mean it's good for you. So ditch the processed food. 2. Prioritize Protein: Aim for 1g of protein per pound of bodyweight. Protein preserves muscle while you're in a deficit, helps keep you full, and keeps your metabolism elevated. 3. Strength Train, Don't Just Do Cardio: Lifting weights (training with heavier weight) is crucial. The goal isn't just to lose weight, it's to look lean and athletic. Build muscle by keeping intensity high and training big movement patterns with heavier weight. More muscle = higher metabolism at rest. 4. Use Cardio as a Tool and Stay Moving: Walk daily, add in some interval training, or throw some in conditioning sessions to help create a bigger calorie deficit. But don't overdo it. Cardio complements strength training, it doesn't replace it. You should still be lifting moderate to heavy weight. 5. Stay Consistent Long Enough to See Results: Getting under 15% takes time. You won't see it in a week or even a month. It takes TIME and you being consistent the entire time to get real and lasting results. Don't fall for quick fixes. Stick to the basics and keep putting in the work. At 42 years old I've managed to stay at or below 10% for YEARS because l've done all of the above. #fitnesstips #kettlebellworkout #fitnessjourney #fitlifestyle

Adam Gooch

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Thursday 30 October 2025 19:02:23 GMT