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@annmuay21: #หาดตายายเกาะล้าน #แอนหมวย

ศิริกัญญา
ศิริกัญญา
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Region: TH
Friday 31 October 2025 03:20:35 GMT
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sinchai2513
ช่างตู่ :
สวัสดียามเย็นครับ🥰🥰🥰❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
2025-10-31 10:40:39
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user79388590639666
user79388590639666 :
🥰🥰🥰🥰🥰
2025-10-31 15:47:38
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Can not believe we are at 37 weeks😱 this poonani will be poppin soon so here’s a relaxing birth prep workout you can do at home🏡 Birth prep workouts are amazing to help you open up all levels of your pelvis, connect to your breath and pelvic floor, and be able to access different positions during labor. But know that you can do ALLL the things and birth/labor can go many different ways-all that matters is a healthy happy baby and YOU! And know that movement is so beneficial in pregnancy beyond labor itself-for your mental, prenatal comfort, placental function, and for your babies growth + development! For a full @SculptYou | affordable fitness workout: Warmup: side lying diaphragmatic breathing, 90/90 switches, 90/90 lift and reach, quadruped rockback 2 x forward leaning inversion 3-4 breaths 3 x 30 seconds cat cow with block each side 3 x 10 breaths hug the baby + deep squat 3 x 10 each side adductor rockback + thoracic rotation 3 x 30 seconds pelvic tilt + circles 3 x 8 side to side squats on ball 3 x 8 internal rotation rock backs Cooldown: Psoas stretch + puppy pose #fyp #pregnancyworkouts #birthprep
Can not believe we are at 37 weeks😱 this poonani will be poppin soon so here’s a relaxing birth prep workout you can do at home🏡 Birth prep workouts are amazing to help you open up all levels of your pelvis, connect to your breath and pelvic floor, and be able to access different positions during labor. But know that you can do ALLL the things and birth/labor can go many different ways-all that matters is a healthy happy baby and YOU! And know that movement is so beneficial in pregnancy beyond labor itself-for your mental, prenatal comfort, placental function, and for your babies growth + development! For a full @SculptYou | affordable fitness workout: Warmup: side lying diaphragmatic breathing, 90/90 switches, 90/90 lift and reach, quadruped rockback 2 x forward leaning inversion 3-4 breaths 3 x 30 seconds cat cow with block each side 3 x 10 breaths hug the baby + deep squat 3 x 10 each side adductor rockback + thoracic rotation 3 x 30 seconds pelvic tilt + circles 3 x 8 side to side squats on ball 3 x 8 internal rotation rock backs Cooldown: Psoas stretch + puppy pose #fyp #pregnancyworkouts #birthprep

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