@jurneehanna: #fyp #goforit #Motivation #mindset

Jurnee Hanna

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Region: US

Friday 31 October 2025 16:40:12 GMT

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mywrightlifestyle :

Yessss you will and then some

2025-10-31 17:59:17

1

Mara B | Mom of 3 :

Rasheeda 👏👏

2025-10-31 17:03:54

1

Marlana Porter :

Manifesting ✨

2025-11-01 18:50:49

1

mama_courtney14 :

Absolutely 💯

2025-10-31 19:07:46

1

ALLY'S NON-TYPICAL LIFESTYLE :

Yesss ✨✨✨

2025-10-31 19:35:03

1

MacKenzie Kelly :

Yes you will bby ✨✨✨

2025-10-31 16:41:41

1

MegaMamaOnAMission :

Yesss you willl!!!! 💘❤

2025-10-31 17:43:37

1

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Other Videos

So simple, yet so effective. The purpose of the pillow is to make it so that way your back is in an elongated position, but also when you inhale the expansion is being forced into your back and not as much into the front part of your body. Most people already breathe too much into their lower ribs and upper stomach, and not enough into their back ribcage, where a lot of the expansion should occur. So by kneeling flexing in this position and adding a pillow, it biases a lot of back expansion and decompression. The key is to breathe slowly and stay super relaxed throughout your whole body. Gentle (silent), but full inhale through the nose. Feel ZERO neck tension as you inhale. As you exhale, “sigh” the air out. This will help you further melt into the pillow and relax, but also ensure you decompress enough to allow for optimal subsequent expansion on the inhale. Try 2 sets of 10 breaths and see how you feel after 🙂 This exercise is a modification I made inspired by @applied_integration_academy’s G-DiRT technique —— #backpain #lowbackpainrelief #lowbackpainexercises #backpainexercises #backpaintips #backpainremedy

So simple, yet so effective. The purpose of the pillow is to make it so that way your back is in an elongated position, but also when you inhale the expansion is being forced into your back and not as much into the front part of your body. Most people already breathe too much into their lower ribs and upper stomach, and not enough into their back ribcage, where a lot of the expansion should occur. So by kneeling flexing in this position and adding a pillow, it biases a lot of back expansion and decompression. The key is to breathe slowly and stay super relaxed throughout your whole body. Gentle (silent), but full inhale through the nose. Feel ZERO neck tension as you inhale. As you exhale, “sigh” the air out. This will help you further melt into the pillow and relax, but also ensure you decompress enough to allow for optimal subsequent expansion on the inhale. Try 2 sets of 10 breaths and see how you feel after 🙂 This exercise is a modification I made inspired by @applied_integration_academy’s G-DiRT technique —— #backpain #lowbackpainrelief #lowbackpainexercises #backpainexercises #backpaintips #backpainremedy

😇😌💕💫✨

😇😌💕💫✨

#foryourpage #fypシ゚ #ethiopian_tik_tok #protectivehairstyles #relaxing #hairgrowth #flawlessbeautyaddis

#foryourpage #fypシ゚ #ethiopian_tik_tok #protectivehairstyles #relaxing #hairgrowth #flawlessbeautyaddis

يا رب اكتب لنا فيه الخير والسعادة والتوفيق في نوفمبر واجعله بداية أجمل الأقدار وحقق لنا ما نتمنى يا رب !.#اعادة_النشر🔃 #إيفان_الجيزانيه #مساء_الخير #وفي_اول_يوم_نوفمبر #اقتباسات_دينيه

يا رب اكتب لنا فيه الخير والسعادة والتوفيق في نوفمبر واجعله بداية أجمل الأقدار وحقق لنا ما نتمنى يا رب !.#اعادة_النشر🔃 #إيفان_الجيزانيه #مساء_الخير #وفي_اول_يوم_نوفمبر #اقتباسات_دينيه

ФК Тростянець - ФК Колос Полонне 2:1 с.Тростянець #ЧемпіонатУкраїни #СільськийФутбол #футболволині #стопосто

ФК Тростянець - ФК Колос Полонне 2:1 с.Тростянець #ЧемпіонатУкраїни #СільськийФутбол #футболволині #стопосто

bocah cs since 2k21/2k22 mana si yg kaga tau era gw😩 #kadottzy키엔지미엔 #vocyourcounter

bocah cs since 2k21/2k22 mana si yg kaga tau era gw😩 #kadottzy키엔지미엔 #vocyourcounter

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