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@fetnesszone5: Miranda 🔥#

Fetness zone
Fetness zone
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Region: PK
Friday 31 October 2025 17:00:11 GMT
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zone6280859
Fetness zone :
wow zone
2025-11-01 05:52:15
0
adilatiqzai750
ADIL ATIQZAI..🤦🇦🇫 :
🥰🥰🥰 nice one🥰🥰🥰
2025-10-31 17:12:33
0
aliumair083
Happy 😊 Happy :
❤❤❤
2025-11-06 08:14:14
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omar.abo.zahra1
Omar Abo zahra :
🥰🥰🥰
2025-11-06 08:00:28
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user070202965
Walid Walid :
❤❤❤
2025-11-04 14:32:14
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.md.billal.143
🦋 MD Abir Ahmed Billal 🦋 :
😎😎😎
2025-11-01 18:56:12
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khani555971
Mano 💖 :
😳😳😳
2025-11-01 12:04:36
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user9154242263245
صلاح عبلي :
🥰🥰🥰🥰
2025-11-01 10:20:55
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umairahmad1019
Umair Khan :
💖💖💖
2025-10-31 19:43:21
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parul.parul397
MD saidul27 :
🥰🥰🥰🥰
2025-10-31 19:37:24
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adilatiqzai750
ADIL ATIQZAI..🤦🇦🇫 :
🥰🥰🥰
2025-10-31 17:11:57
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tauqeer.khan2457
TAUQEER khan :
🥰🥰🥰
2025-10-31 17:03:26
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#سبها_ليبيا_الجنوب_الليبي
#سبها_ليبيا_الجنوب_الليبي
Recharge rapide 🤣🤣🤣🤣
Recharge rapide 🤣🤣🤣🤣
Why lentils make you gassy and bloated and how to fix it by @wendythefoodscientist If lentils make you gassy, you're probably not preparing them properly. And it’s not your fault, because too many recipes online skip these essential steps, so that is why I want to raise awareness in this post. Here are 5 tips to prevent gas and bloating: For raw dried lentils: 1. Always wash your lentils: not just for hygiene, but to remove dust, field debris, and surface-level compounds that can affect digestion. 2. Soak for 8–12 hours: this pulls out oligosaccharides, the fermentable sugars your body can’t digest, and begins to reduce antinutrients like phytic acid and tannins. These interfere with digestion and nutrient absorption. This step is most affective. 3. Rinse again after soaking: the soaking water now contains the stuff you want to get rid of. A good rinse prevents you from cooking those compounds right back in. 4. Never use the soak water for cooking: I have seen some recipes doing this… but it’s full of gas-causing compounds and bitter-tasting tannins that you want to remove by soaking it. Why remove them first and add them right back in? Always discard! 5. Cook your lentils completely: undercooked lentils are tough on your gut, with more resistant starch and incomplete breakdown of digestion inhibitors like trypsin inhibitors. Bonus tip: Cooking lentils with seaweed (like kombu) can reduce gas-causing sugars even more than soaking alone. Seaweed contains natural enzymes and compounds that help break down raffinose and stachyose (two oligosaccharides responsible for bloating and gas). For canned lentils: Canned lentils are pre-cooked and often easier to digest, but they still need rinsing. Rinse them well to remove excess sodium and the brine that contains some residual oligosaccharides. Note: These tips are intended for generally healthy individuals. If you have a digestive disorder or follow a special diet (like low-FODMAP), consult your healthcare provider for personalized advice. 📩 Share this with someone who has a gas problem 😝 #lentil #plantprotein
Why lentils make you gassy and bloated and how to fix it by @wendythefoodscientist If lentils make you gassy, you're probably not preparing them properly. And it’s not your fault, because too many recipes online skip these essential steps, so that is why I want to raise awareness in this post. Here are 5 tips to prevent gas and bloating: For raw dried lentils: 1. Always wash your lentils: not just for hygiene, but to remove dust, field debris, and surface-level compounds that can affect digestion. 2. Soak for 8–12 hours: this pulls out oligosaccharides, the fermentable sugars your body can’t digest, and begins to reduce antinutrients like phytic acid and tannins. These interfere with digestion and nutrient absorption. This step is most affective. 3. Rinse again after soaking: the soaking water now contains the stuff you want to get rid of. A good rinse prevents you from cooking those compounds right back in. 4. Never use the soak water for cooking: I have seen some recipes doing this… but it’s full of gas-causing compounds and bitter-tasting tannins that you want to remove by soaking it. Why remove them first and add them right back in? Always discard! 5. Cook your lentils completely: undercooked lentils are tough on your gut, with more resistant starch and incomplete breakdown of digestion inhibitors like trypsin inhibitors. Bonus tip: Cooking lentils with seaweed (like kombu) can reduce gas-causing sugars even more than soaking alone. Seaweed contains natural enzymes and compounds that help break down raffinose and stachyose (two oligosaccharides responsible for bloating and gas). For canned lentils: Canned lentils are pre-cooked and often easier to digest, but they still need rinsing. Rinse them well to remove excess sodium and the brine that contains some residual oligosaccharides. Note: These tips are intended for generally healthy individuals. If you have a digestive disorder or follow a special diet (like low-FODMAP), consult your healthcare provider for personalized advice. 📩 Share this with someone who has a gas problem 😝 #lentil #plantprotein
cá chốt nè mn #xh #foryou #fyp #thinhhanh #bắtcá
cá chốt nè mn #xh #foryou #fyp #thinhhanh #bắtcá
Combo tất vớ cotton @Xuân Nghĩa Shop #tikhub #xuhuong #tatcotton #tatcottonnamnu #tavo
Combo tất vớ cotton @Xuân Nghĩa Shop #tikhub #xuhuong #tatcotton #tatcottonnamnu #tavo


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