@oldschoollabs: Women over 50, this is what your body actually needs 👇 1️⃣ Creatine – Boost strength, energy, and muscle gains post-menopause 2️⃣ Collagen – Support joints, mobility, and reduce signs of aging 3️⃣ Protein – Preserve lean muscle mass 4️⃣ Vitamin D – Strong bones, immunity, and mood 5️⃣ Magnesium – Improve sleep and stress regulation No excuses. Fuel your body, build strength, and keep dominating 💪

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Friday 31 October 2025 20:30:43 GMT