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@iwi1.1: يمذبل جفونك خجل .😔✨ ... دمشي ولي تدور شفايف، روح اقره . . . . . . . . . . . . . #اغاني_عراقي #تصاميم #اغاني #اغاني_مسرعه💥 #العراق

أحـْـسـاس .
أحـْـسـاس .
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Saturday 01 November 2025 22:06:42 GMT
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⭐️ KALEJI ⭐️ plate my food with me — but make it macro friendly! this one’s for my anaemic girlies seeing stars every time they stand up 😭 kaleji (aka lamb liver) is packed with iron and protein — so yes, you can absolutely fit it into your plan. here’s how i plated mine ⬇️ 🍛 150g cooked lamb liver — 239 kcal | 38.7g protein 🍞 2 slices warburtons 55 kcal toast — 110 kcal | 10g protein 🍦 150g 0% fat fage yoghurt — 80 kcal | 16g protein 🍓 half cup strawberries + papaya + 15g honey — 75 kcal | 1g protein ✨ total: 503 kcal | ~61g protein normally i’d throw in some veg for volume since the portions are smaller, but this time i subbed it out for a mini dessert instead 🩷 high protein, sweet tooth satisfied, and still macro-friendly 👏🏽 #weightloss #macrofriendly #highprotein #desifood #kaleji
⭐️ KALEJI ⭐️ plate my food with me — but make it macro friendly! this one’s for my anaemic girlies seeing stars every time they stand up 😭 kaleji (aka lamb liver) is packed with iron and protein — so yes, you can absolutely fit it into your plan. here’s how i plated mine ⬇️ 🍛 150g cooked lamb liver — 239 kcal | 38.7g protein 🍞 2 slices warburtons 55 kcal toast — 110 kcal | 10g protein 🍦 150g 0% fat fage yoghurt — 80 kcal | 16g protein 🍓 half cup strawberries + papaya + 15g honey — 75 kcal | 1g protein ✨ total: 503 kcal | ~61g protein normally i’d throw in some veg for volume since the portions are smaller, but this time i subbed it out for a mini dessert instead 🩷 high protein, sweet tooth satisfied, and still macro-friendly 👏🏽 #weightloss #macrofriendly #highprotein #desifood #kaleji

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