@dylanmcflip: In shape, but have a fat puffy face? #fyp#looksmax

fuckmyfuture :

what about natural sugar like fruits ?

A-B☦️ :

Stop lyin 😭😭😭😭😭😭😭😭😭😭😭😭

adi_2020 :

is 180g carbs ok?

Pablo :

If I limit to 100g of carbs a day where am I going get my energy from to go gym?

ZensSW :

What if i need carbs for my training???

Kriss :

You can just reduce salt and sugar and eat whatever amount if carbs u want for the same result. Bloat is just water held by salt

NateS123 :

Why would carbs bloat you when it gets stored as glycogen within the muscle rather than subcutaneous water lol

Sama :

Why is bro so cute

user23163581429 :

I run 20+ miles a week and sweat a lot. Some runs are an hour long. I lift 3-4 days a week. I need carbs and salt

casuus🇽🇰🇧🇦 :

but dont u need 100g carb load preworkout?

AL-SHIA :

Shade shade :

True, all i did, i cut down sugar, oil, and sodium. In just 2 months. My face shifted fat reduced in face, jaw line became more visible. Also lost lots of weights overall

Tooofilthy :

Salt in my food is where I get my electrolytes because I drink hella water

Istina :

Yeah bro but i love nutella and bread and milk

Storm :

Arent carbs incredibly important for lifting tho?

xander :

100g?! How is that possible at 3200cal a day?

ADURIM :

I’m eating 500gramm carbs is that bad I’m bulking

kelso101010 :

yeah true but it sucks giving that stuff up when you are older

Cloud :

100g per day man that’s my pre workout meal

Joost de boer :

With Sugar do you also count Sugar from fruits?

Nolan carter :

What do I eat then

YEVA :

It’s true

Kay :

Wait, wait?

Z :

Cut sugar, junk food, drink more water and eat just a little less. ( alittle sugar now and there is fine)

Mr.Westcoast :

So Cute😘✨