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@shamiah38614: Amen 🙏🏽 #fypシ゚viral #Godisgood #blessed #christiantiktok #scripture

shamiahbeontiktok🎯
shamiahbeontiktok🎯
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Monday 03 November 2025 14:44:33 GMT
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honeybee_20200
Tamara Blessed 🍯 :
Amen Amen
2025-11-03 21:09:48
1
truckin2fitness
Miss Georgia Red :
Amennnn
2025-11-05 20:08:41
0
nayemabegum7
💞💗💞Nayema Begum🖤🕊️✨💲🦋🧠 :
Amen 🙌🏻
2025-11-04 02:35:29
1
italian.swiss.girl
Susie :
🌹🌹🌹
2025-11-03 18:26:02
1
cigar_boss48
cigar_boss48 :
❤️❤️❤
2025-11-03 14:54:02
1
hamboy8000
Ham Boy 8000 :
🔥🔥🔥
2025-11-14 21:55:58
1
topdawg79
Marc Watson :
🥰🥰🥰
2025-11-04 18:45:24
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La Union ILocos Sur Nov 9,2025#bagyonguwan #rain #reel #strongwind #car
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Most runners think layering is about staying warm — but it’s really about managing moisture and heat exchange. 🧠 When you sweat, your body loses heat 25x faster in cold air if that moisture stays trapped. That’s why the base layer’s job isn’t warmth — it’s transport. It should pull moisture off your skin so it can evaporate through your outer layers. On your cold runs, write down:
Real Feel temp Average Pace What you wore How you felt in that gear Fun fact: once your core temp drops just 2–3°F, your body shunts blood away from your hands and feet to protect vital organs — which is why your fingers freeze first, not your chest. A few quick science-backed tips: Merino wool and synthetics both wick well — but merino keeps insulating even when damp. Cotton absorbs up to 25x its weight in water (ew sweat sponge). Windproof shells don’t add warmth — they trap it in. Yes it is a trial and error approach but it will pay off especially by next winter when you completely forgot what you used to wear in certain conditions. #coldweatherrunning #layering101 #runningscience #winterrunningtips
Most runners think layering is about staying warm — but it’s really about managing moisture and heat exchange. 🧠 When you sweat, your body loses heat 25x faster in cold air if that moisture stays trapped. That’s why the base layer’s job isn’t warmth — it’s transport. It should pull moisture off your skin so it can evaporate through your outer layers. On your cold runs, write down:
Real Feel temp Average Pace What you wore How you felt in that gear Fun fact: once your core temp drops just 2–3°F, your body shunts blood away from your hands and feet to protect vital organs — which is why your fingers freeze first, not your chest. A few quick science-backed tips: Merino wool and synthetics both wick well — but merino keeps insulating even when damp. Cotton absorbs up to 25x its weight in water (ew sweat sponge). Windproof shells don’t add warmth — they trap it in. Yes it is a trial and error approach but it will pay off especially by next winter when you completely forgot what you used to wear in certain conditions. #coldweatherrunning #layering101 #runningscience #winterrunningtips
#Running
#Running
조만간 레제 코스프레 하겠어 #fyp #korean #reze
조만간 레제 코스프레 하겠어 #fyp #korean #reze

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