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@phinyamat34: #chengyi ❤️ Li Yitong#อิงสงจื่อ

Phinyamat💞💞
Phinyamat💞💞
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Region: TH
Wednesday 05 November 2025 00:00:07 GMT
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sopida_chon_
chon so shop :
น่ารักมากคะ🥰🥰🥰🥰🥰🥰
2025-11-05 01:55:58
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8k Wallpaper for mobile phone📱 #phonewallpaper #umaireditz #8kwallpaper #4kwallpaper
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Looking to start? START TODAY WITH THIS EASY BEGINNER FRIENDLY WORKOUT 😌💪✨ 🏋🏻‍♀️🔗 For 1:1 online coaching and customized meal + workout plans made JUST FOR YOU, work with me. Link in bio VERY BEGINNER FRIENDLY / dumbbells only / targets shoulders, triceps, biceps shoulder press / 3 x 12 lateral raises / 3 x AMRAP alternating front raises / 3 x 20 / 10 reps per arm bent over rear delt fly / 3 x 12 overhead tricep extension / 3 x 12 single overhead tricep extension / 3 x 10 bicep curls / 3 x 12-15 alternating bicep curl variation / AMRAP standing marches / 3 x 10 reps each side • targets core Note: This workout is for beginners and will not lead to muscle growth. It is a workout to get you started and your body moving. ⚡️ Fueled by @Boba Tea Protein | code JULES Lots of love :) . . #gym #gymmotivation #beginnerworkout #beginnerarmworkout #armworkoutsforwomen #upperbodyworkout #easyarmworkout #easyworkout #strongarmworkout #beginnertips #tips #gymtips #gymgirl #gyminspiration #gyminspo #workoutforgirls #athomeworkouts #athomefitness #Fitness #fitnessmotivation #beginnerfriendly #tutorial #gymtutorial #workouttutorial #workoutroutine #workouttips #healthylifestyle #tonedarms #tonedbody #workoutathome
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