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@thuyvantran.clothes: Diện áo dài, diện dịu dàng 🍂 #thuyvantran #tiktokviral #xuhuongtiktok

Thuyvantran.clothes
Thuyvantran.clothes
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Region: VN
Thursday 06 November 2025 12:37:32 GMT
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nyhuynh2407
Huynh Ny :
Bn thế ạ
2025-11-07 01:54:57
2
hien_unni
Trần Hiền :
M xin giá ạ
2025-11-06 14:22:27
1
_iam.chinhh
Chingg :
Mh xin giá ạ
2025-11-07 03:10:58
2
mien_mitsu_2010
Cơ phượng miên :
Bnhiu vậy shop
2025-11-06 13:51:21
2
cona.land
Cona Land :
M xin giá
2025-11-06 13:05:41
1
yenlee2808
yenlee2808 :
E xin giá
2025-11-07 10:56:29
1
thuhavunguyen
Thu Hà :
khi naod bán ạ
2025-11-06 12:49:42
0
phamphuong2901
PhuongPh996 :
Bn b
2025-11-07 14:14:07
3
sumisumi._
Thu Hằng :
Áo đẹp quá ạ
2025-11-06 12:59:37
0
zunkynguyen
Zunkynguyen :
Áo bn b ơi
2025-11-11 15:42:04
2
trangl5948
trangggggg trang :
xin giá ạ
2025-11-08 16:20:46
0
phamthao20_10
☘️Phương Thảo☘️ :
xin giá ạ
2025-11-07 01:33:12
2
huyennnnnnn104
Huyenn :
B oi m xin giá ạ
2025-11-07 04:00:48
1
noc_noc8888
Noc_Noc8888 :
Mình xin giá
2025-11-11 12:45:39
2
nganhoang1562
Kim Ngân :
Sao m hk thấy trong giỏ zậy sh
2025-11-07 04:30:44
3
kimmanh010
Kim Mạnh 01 :
Bn ban
2025-11-11 14:27:35
2
sumo8449
sumo :
Bao nhiêu vậy ak
2025-11-11 15:01:15
2
hangbin19_08
hangbin19_08 :
Xin giá a
2025-11-07 15:08:59
3
lengnguyen
nguyễn ling ling :
Hêt s b ơi. Bjo về
2025-11-09 12:47:54
1
diemhth
Bé Mèo Con 😽 :
Dạ cho mình xin infor túi với ạ
2025-11-06 14:53:09
1
maitrang2622
Mít Trang :
Hết hàng r hả shop
2025-11-11 02:29:58
1
phantrang2406
Nối mi changchang 🫶 :
Em vào giỏ hàng có thấy đâu ạ
2025-11-11 07:24:13
1
anhcury
Nguyễn Thị Vân Anh :
Xin giá ạ
2025-11-07 16:32:56
0
nguynthibchhp
Họ Nguyễn tên Hợp :
Mình xin giá ạ
2025-11-10 06:53:16
2
hongkyo25295
Hồng Anh 250295 :
Sao mình k thấy trong giỏ hàng nhỉ
2025-11-10 05:31:45
2
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Other Videos
INTERVAL RUNS WILL MAKE YOU FASTER RUNNER 🔥 Intervals make you a faster runner because they train your body to handle higher speeds and recover quickly between efforts. The repeated spikes and drops in heart rate improve both your aerobic and anaerobic systems, helping you run faster with less effort over time. 💪🏼 ⏱️ Short Intervals Examples: 1️⃣12-20x (30“ fast /30“ jog/walk) 2️⃣10-15x (45“/45“) 3️⃣30–45–60–75–90–75–60–45–30s fast with double the recovery time (jog or walk) Improve: 1️⃣Speed endurance (ability to hold fast pace longer) 2️⃣Aerobic power (VO₂max) 3️⃣Teach the body to run fast under fatigue 4️⃣Improve oxygen uptake and delivery Do 1–2 sessions/week ⏱️ Long Intervals (1–5 minutes) Examples: 1️⃣6× 3min at 85% effort (3‘ recovery) 2️⃣8x 2min (2‘ recovery) 3️⃣12x 1‘ (1‘ recovery) 4️⃣1–2–3–4–5–4–3–2–1min Improve: 1️⃣Aerobic endurance (strong cardiovascular base) 2️⃣Lactate threshold (sustainable speed before fatigue sets in) 3️⃣Mental pacing control and rhythm 4️⃣Teach the body to hold a challenging pace for longer 5️⃣Improve stamina, oxygen transport, and efficiency at submax speeds 6️⃣Build the base for faster sessions later
INTERVAL RUNS WILL MAKE YOU FASTER RUNNER 🔥 Intervals make you a faster runner because they train your body to handle higher speeds and recover quickly between efforts. The repeated spikes and drops in heart rate improve both your aerobic and anaerobic systems, helping you run faster with less effort over time. 💪🏼 ⏱️ Short Intervals Examples: 1️⃣12-20x (30“ fast /30“ jog/walk) 2️⃣10-15x (45“/45“) 3️⃣30–45–60–75–90–75–60–45–30s fast with double the recovery time (jog or walk) Improve: 1️⃣Speed endurance (ability to hold fast pace longer) 2️⃣Aerobic power (VO₂max) 3️⃣Teach the body to run fast under fatigue 4️⃣Improve oxygen uptake and delivery Do 1–2 sessions/week ⏱️ Long Intervals (1–5 minutes) Examples: 1️⃣6× 3min at 85% effort (3‘ recovery) 2️⃣8x 2min (2‘ recovery) 3️⃣12x 1‘ (1‘ recovery) 4️⃣1–2–3–4–5–4–3–2–1min Improve: 1️⃣Aerobic endurance (strong cardiovascular base) 2️⃣Lactate threshold (sustainable speed before fatigue sets in) 3️⃣Mental pacing control and rhythm 4️⃣Teach the body to hold a challenging pace for longer 5️⃣Improve stamina, oxygen transport, and efficiency at submax speeds 6️⃣Build the base for faster sessions later
Yesterday’s bridal prep was magical to film! ✨ - Full caption on Insta! #tamilbride #tamil #tamilwedding #southasianweddings #southasian #saree #wedding #sitaram #bridal #londonweddings #storiesunboxed #bride #weddingvideo
Yesterday’s bridal prep was magical to film! ✨ - Full caption on Insta! #tamilbride #tamil #tamilwedding #southasianweddings #southasian #saree #wedding #sitaram #bridal #londonweddings #storiesunboxed #bride #weddingvideo
Te amoooooooooo ❤️
Te amoooooooooo ❤️
mandárselo a tu amigo que también es el más capito #trailer #sora #humor #meme #elmascapito
mandárselo a tu amigo que también es el más capito #trailer #sora #humor #meme #elmascapito
dream car 🖤 #foryou #fortuner #fortuner_lover #caredit #creatorsearchinsights
dream car 🖤 #foryou #fortuner #fortuner_lover #caredit #creatorsearchinsights

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