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@fatimafatima772003:
𝓕𝓪𝓽𝓲𝓶𝓪 | فَـاطِمَـه
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Region: DZ
Friday 07 November 2025 12:33:02 GMT
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miss hanane🤎 :
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2025-11-07 17:34:07
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2025-11-07 17:13:00
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2025-11-07 15:01:50
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2025-11-07 15:01:49
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2025-11-07 13:05:46
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Postpartum core recovery is essential for mothers’ health and daily life. Here are a few key points to keep in mind before starting your exercises: 1️⃣ Take it step by step: Begin with simple, low-intensity movements like breathing exercises and pelvic floor muscle activation. 2️⃣ Focus on deep core muscles: Prioritize rebuilding the strength and stability of the transverse abdominis and pelvic floor muscles. 3️⃣ Maintain proper posture and breathing: Use correct posture and incorporate diaphragmatic breathing to enhance the effectiveness of your exercises. 4️⃣ Avoid high-pressure movements: Stay away from exercises like sit-ups or heavy lifting to prevent added strain. 5️⃣ Listen to your body: Recovery progresses differently for everyone, so go at your own pace and rest when needed. #abs #core #abdomen #homeworkout #workouttips #fitnesstips
Món quà lớn kỉ niêm 15 năm yêu nhau của 2dua dành cho nhau ❤️#badanggiamcan #ôngbàđặng #kembodybadang
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