David 🃏
Region: US
Monday 10 November 2025 00:54:19 GMT
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alexazaharchak :
wish i saw this before my practical last week 😭
2025-11-11 17:02:04
1
ally :
LOVE the kneeling banded hip IR & lateral plate push. stealing!!
2025-11-11 03:09:01
15
Ritu :
Lateral plate push is the worst thing in the world 😔😭
2025-11-10 17:19:39
7
⛓ Priscilla ⛓ :
gonna be like shakira after these exercises 💃
2025-11-10 01:05:01
1
Becki :
These are great! Thanks for sharing
2025-11-11 12:03:45
1
guillaumeloinard :
Could you do groin/ Lower back, I feel like those are really key and extremely under targeted
2025-11-10 01:49:30
17
Jacob Roberts :
Love these exercises as fellow ortho pt resident. How would you dose these? Strength, hypertrophy, muscle coordination? What is your intent? With movements like the this, the intent is something I struggle with.
2025-11-10 02:02:34
1
John :
This is very creative and cool!
2025-11-11 01:17:41
1
jeffprobstbiggestfan99 :
These are awesome!!! Can’t wait to try tomorrow
2025-11-11 03:35:32
1
Nads :
Lateral weight push is a great way to blow your knee out. Please don’t do that. But the others are great.
2025-11-11 22:30:15
0
1Esmirelle1 :
Fantastic. Trying these with my patients today! Keep pushing through school bro, this job is so so rewarding 🥰
2025-11-11 15:38:35
1
erin 🫧 :
oh these are amazing thank you
2025-11-10 22:35:12
8
gabby | spt 🩵 :
love these!
2025-11-10 02:39:30
1
Advance Integrative Medicine :
Love this!
2025-11-10 12:31:30
2
backendsmehki⛹🏾♂️ :
Fyp
2025-11-11 15:11:21
0
BBL_shizzy33 :
🔥🔥🔥
2025-11-12 03:08:41
0
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