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@flower.and.more: #اكسبلورexplore #fyp #ورد_صبيا #هداياصبيا #هدايا_ورد

FLOWER AND MORE
FLOWER AND MORE
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Friday 14 November 2025 15:31:27 GMT
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#fy #fyp
#fy #fyp
#اكسبلور #الشتاء #الرياض #نمار #riyadh
#اكسبلور #الشتاء #الرياض #نمار #riyadh
Gluteal tendinopathy is a common cause of pain that you feel over the outside of your bottom. It is an overuse injury so volume or intensity of activity was too much for the tendon. Rehab for tendons is focused around relative rest and a careful graded strength training programme. Rest will allow the pain to settle and to not reaggravate symptoms. Strength training programme will help restore the tendon strength to previous levels and beyond!!! AVOID stretching= stretching tendons when they are injured will only further reaggravate the symptoms. If you feel tightness around the gluteal area this will gradually ease when the tendons heal. Early stage focus on isometric exercises such as static side leg lift. You can perform isometric exercises daily depending on the tendon tolerance. Then can progress to isotonic exercises, start in positions that avoid stretching the tendons to avoid irritation. Eventually can progress the range of isometric exercises #glutesworkout #gluteexercise #physio #physicaltherapy #physiotherapy #Running #marathontraining #fyp #runningtips #injuryprevention #runningtips #injuryrecovery #rehabilitation #sportsphysio #strengthtraining
Gluteal tendinopathy is a common cause of pain that you feel over the outside of your bottom. It is an overuse injury so volume or intensity of activity was too much for the tendon. Rehab for tendons is focused around relative rest and a careful graded strength training programme. Rest will allow the pain to settle and to not reaggravate symptoms. Strength training programme will help restore the tendon strength to previous levels and beyond!!! AVOID stretching= stretching tendons when they are injured will only further reaggravate the symptoms. If you feel tightness around the gluteal area this will gradually ease when the tendons heal. Early stage focus on isometric exercises such as static side leg lift. You can perform isometric exercises daily depending on the tendon tolerance. Then can progress to isotonic exercises, start in positions that avoid stretching the tendons to avoid irritation. Eventually can progress the range of isometric exercises #glutesworkout #gluteexercise #physio #physicaltherapy #physiotherapy #Running #marathontraining #fyp #runningtips #injuryprevention #runningtips #injuryrecovery #rehabilitation #sportsphysio #strengthtraining
#موريتانيا🇲🇷 #المغرب🇲🇦تونس🇹🇳ا #شعب_الصيني_ماله_حل😂😂 #مشاهدات_تيك_توك #الصحراء_المغربية
#موريتانيا🇲🇷 #المغرب🇲🇦تونس🇹🇳ا #شعب_الصيني_ماله_حل😂😂 #مشاهدات_تيك_توك #الصحراء_المغربية
Elas notam seu cheiro também? 👀 #perfume #sedução #sedutor#attracionemen
Elas notam seu cheiro também? 👀 #perfume #sedução #sedutor#attracionemen


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