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@lona.shop62: Giày Thể Thao Trẻ Em ( Duch ) #giaytreem #giaybegai #lonashop #giaythethao

Lona Shop
Lona Shop
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Region: VN
Wednesday 19 November 2025 22:43:20 GMT
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do.cm54
do câm :
Có đôi màu Hồng 10 tuổi ko
2025-12-08 05:55:17
0
lanakids6868
Lana.shop62 :
Đẹp
2025-11-27 14:31:45
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Think 5 minutes isn’t enough to train mobility? Think again. Try this 5-minute routine: • Tabletop to Down Dog – 30s (hamstrings & knee extension) • Cat Cow – 30s (thoracic spine mobility) • Thread the Needle – 30s (thoracic rotation) • Hip C.A.Rs – 30s (hip control & mobility) • 90-90 Switch – 1 min (internal & external rotation) • Deep Squat to Western Squat – 30s (ankle mobility) • Hovering Cossacks – 30s (groin & adductor mobility) • Shoulder C.A.Rs – 30s (scapular control) Just 5 minutes a day = real progress. #mobilitytraining #Mobility #alejandromatiasfit #functionaltraining
Think 5 minutes isn’t enough to train mobility? Think again. Try this 5-minute routine: • Tabletop to Down Dog – 30s (hamstrings & knee extension) • Cat Cow – 30s (thoracic spine mobility) • Thread the Needle – 30s (thoracic rotation) • Hip C.A.Rs – 30s (hip control & mobility) • 90-90 Switch – 1 min (internal & external rotation) • Deep Squat to Western Squat – 30s (ankle mobility) • Hovering Cossacks – 30s (groin & adductor mobility) • Shoulder C.A.Rs – 30s (scapular control) Just 5 minutes a day = real progress. #mobilitytraining #Mobility #alejandromatiasfit #functionaltraining
He was tired of getting kicked in the leg 😂 #fyp #karatecombat
He was tired of getting kicked in the leg 😂 #fyp #karatecombat
só assim pra acalmar essa ansiedade 🤡 #foypage #fyyyyyyy #ansiedade
só assim pra acalmar essa ansiedade 🤡 #foypage #fyyyyyyy #ansiedade

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