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@abarat113: #الشعب_الصيني_ماله_حل😂😂 #fypppppp #viral #foryou #foryoupage

ستوريات ♥️
ستوريات ♥️
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Region: PS
Saturday 22 November 2025 14:21:17 GMT
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Comments

dy06bhp0ka6h
MiMou :
💔😢😢😢😢ربي يفرجها علينا يا ربي
2025-11-22 22:39:40
1
8l.s09
🖤" :
جالس تفكر بشكل طبيعي وفجاءة تلاقي عيونك كلها دموع.❤️‍🩹
2025-11-27 18:33:13
2
oumsanad47
sanad :
راني فيها درك دمعة محبتش تحبس لمخدة عمرتها دموع للأسف ربي يعطيني قوة انشاء الله
2025-12-06 21:27:33
0
om.mohmmed87
النرجسيه❤️ :
بذات لما اتجيك من جميع نواحي متصكره
2025-11-26 00:00:28
1
user8690429686341
سلوم :
انا التفكير دا بجيني بعد م اصلي واخلص وفجأة اقعد بالمصلايه وافكر بحياتي ومستقبلي
2025-11-24 09:50:57
1
usersufjltxlow
نعومه المحبه 💕 :
أيها الموجوع صبراً أن مع العسر يسراً 🤲
2025-11-24 20:39:51
1
mroj397
فراشة🦋 :
اي اهويا🥺🥺🥺🥺
2025-12-02 20:55:43
0
zz._500
. ◜𝐙𝐎𝐙𝐀 𓍲 ِ. :
يتمم الابكاء الان :💔
2025-11-25 01:37:55
1
kated680
ام شاكر 👼🏻💙 :
هاي اني هل فتره 💔💔
2025-11-25 00:29:29
1
atff3690gdhju
ًً :
كلش عادي
2025-11-24 10:30:33
1
user215021463824
جروح صامتة :
🥺🥺 اللهم صبرا اللهم جبرا
2025-11-23 16:48:06
1
dano_193
﮼،دال🦋🤍. :
2025-11-27 21:09:45
0
aisha_amer3
Aisha Amer :
😞😞
2025-11-24 23:13:00
1
user225499382823
يحيى احمد :
💚💚💚
2025-11-24 19:48:06
1
z.z..1992
مصطفى جاف :
😌
2025-11-23 15:28:02
1
user9543218457461
مسك :
😭💔
2025-11-22 23:35:34
1
boshraayaseh
Boshra♥️ :
😭😭😭
2025-11-22 20:22:26
1
user1357061494976
مرسكاوي :
🥰
2025-11-25 08:04:56
1
hbosh2002
ريحانة الجنه :
😭😭😭
2025-11-23 02:03:42
1
mis_7717
★ 𝑀☁️★ :
الله يرحمك يا ابوي ويغفر لك ، ادعوله 😔
2025-11-28 00:43:18
1
azooelmhmode
ولد ليبيا :
لانه حياتك زي حياتي الي هيا تقعد فاقد الامل مش فاهم شن قاعد يصير بس ترجي فيومك
2025-11-23 13:01:32
1
To see more videos from user @abarat113, please go to the Tikwm homepage.

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hello guys share and comedy video guys I like please
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it could be sweet🐰 new edit i made! really tried hard to finish it! #secretary2002 #secretary #secretaryedit #secretary2002edit #maggiegyllenhaal #maggiegyllenhaaledit #jamesspaderedit #jamesspader
it could be sweet🐰 new edit i made! really tried hard to finish it! #secretary2002 #secretary #secretaryedit #secretary2002edit #maggiegyllenhaal #maggiegyllenhaaledit #jamesspaderedit #jamesspader
EATING THESE FOODS WILL RUIN YOUR RACE! comment “FUEL” for the BEST pre-race fuelling strategy! 1️⃣ Yoghurt (and Other Dairy)🥛 
Even if you tolerate dairy day-to-day, the combination of pre-race nerves + high gut sensitivity can quickly turn your fortunes. Lactose can cause bloating, gas, or GI distress. Plus, yoghurt contains a high fat and protein content, delaying absorption of carbs and sugars. All of this can quite literally ruin your run. I love yoghurt more than anyone, but on race day, I’m skipping it! 2️⃣ Protein-Rich Meals 🍗 
Protein is essential. But probably not before a big race. It digests slowly and pulls blood flow toward your digestive system, not your working muscles that need it most. That can lead to heaviness, sluggishness, and cramping during the race. Save your protein for recovery. 3️⃣ Greens & High-Fibre Veggies🥬 
Greens should always make up a big part of your diet. Just not before endurance events. Their high fibre content can lead to gastric distress, bloating, and other digestive complaints. Not ideal on race day! Go low-fibre the night before and morning of. 💡Remember: Pre-race nutrition should be optimised for performance. This looks different to what constitutes a “healthy” diet. Focus on easy-to-digest carbs, low fibre, low-moderate protein and low fat to start strong and stay strong. Be sure to SAVE this for your next race!🤝 …don’t forget to comment “FUEL” for a complete breakdown on a pre-race fuelling strategy! I’ll see you on the other side! In a bit!🫡 #racedaynutrition #runningnutrition #racedaytips #nutritiontips #foodisfuel
EATING THESE FOODS WILL RUIN YOUR RACE! comment “FUEL” for the BEST pre-race fuelling strategy! 1️⃣ Yoghurt (and Other Dairy)🥛 
Even if you tolerate dairy day-to-day, the combination of pre-race nerves + high gut sensitivity can quickly turn your fortunes. Lactose can cause bloating, gas, or GI distress. Plus, yoghurt contains a high fat and protein content, delaying absorption of carbs and sugars. All of this can quite literally ruin your run. I love yoghurt more than anyone, but on race day, I’m skipping it! 2️⃣ Protein-Rich Meals 🍗 
Protein is essential. But probably not before a big race. It digests slowly and pulls blood flow toward your digestive system, not your working muscles that need it most. That can lead to heaviness, sluggishness, and cramping during the race. Save your protein for recovery. 3️⃣ Greens & High-Fibre Veggies🥬 
Greens should always make up a big part of your diet. Just not before endurance events. Their high fibre content can lead to gastric distress, bloating, and other digestive complaints. Not ideal on race day! Go low-fibre the night before and morning of. 💡Remember: Pre-race nutrition should be optimised for performance. This looks different to what constitutes a “healthy” diet. Focus on easy-to-digest carbs, low fibre, low-moderate protein and low fat to start strong and stay strong. Be sure to SAVE this for your next race!🤝 …don’t forget to comment “FUEL” for a complete breakdown on a pre-race fuelling strategy! I’ll see you on the other side! In a bit!🫡 #racedaynutrition #runningnutrition #racedaytips #nutritiontips #foodisfuel
#كاكا_مريوان #جيش_كاكا_مريوان #شعب_الصيني_ماله_حل😂😂
#كاكا_مريوان #جيش_كاكا_مريوان #شعب_الصيني_ماله_حل😂😂

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