@builtbydillon: The truth is 👉 endless cardio won’t get you there. It burns time, not fat. Instead, focus on compound lifts — leg press, squats, lunges. They: ✅ Work multiple muscle groups at once ✅ Burn more calories than isolation moves ✅ Build lean muscle so your legs actually look tighter + more toned At the end of the day… Weights > Cardio when it comes to fat loss + tone. 📌 SAVE this post & DM me “LEGS” if you want my full busy-woman training blueprint.

BuiltByDillon

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Sunday 23 November 2025 03:15:01 GMT