I'm female, with Sciatica going on 7 years now and walking with a cane ... 71 years young and I am upping my game plan ... I've gone through Sarcopenia and I began using 3# weights, which really felt like 20# weights at that time ... I've continued to up my hand weights and now I have some guns ... my underarm wings are 1/2 the size they were ... I have set goals for myself ... I have walked, with no cane for the 1st time ... so most anyone can improve their body, if you believe you can ... I have, I do and now this is my next step up, to invest in myself ... We'll see ... 🤔👍😊
2025-12-04 23:35:43
1
juanrmtch :
❤❤❤
2025-11-27 00:31:41
0
To see more videos from user @therealclarkbartram, please go to the Tikwm
homepage.