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@sevilen.mahnilardan: Mən O Qədər Yorulmuşam Kaş Ki Uşağ Olum.🎶

🎼.Mahnılar_Trendi.🎼
🎼.Mahnılar_Trendi.🎼
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Region: AZ
Friday 28 November 2025 09:42:46 GMT
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Comments

eli.seferli2021
💙Ömrüm💙 :
Nədənsə çoxumuz uşaqlıq illərimizi axtarırıq😔
2025-11-30 19:30:12
14
aykaa_944
ayka. :
mahninin sozleri sanki mene yazilib😒
2025-12-01 16:19:56
5
dy4awss30b06
dy4awss30b06 :
vau mohtesemdi
2025-11-28 18:58:38
4
durdane_20_
durdane_20 :
həyat budur
2025-11-29 17:29:15
3
yanvilson
yanvilson :
Allah
2025-11-30 21:12:37
2
eli.seferli2021
💙Ömrüm💙 :
Süper
2025-11-30 19:29:02
1
eli.seferli2021
💙Ömrüm💙 :
Halal edin
2025-11-30 19:30:56
1
rosiiii57
user2788410792129 :
👏👏👏👏👏👏👏👏🎶🎶🎶🎶🎶🎶🫶🫶🫶
2025-11-29 16:15:45
2
natia_natia_08
natia_natia_08 :
🥰
2025-11-29 13:11:25
2
cjskkskkkw
. :
♥️
2025-12-01 13:58:38
1
razi.babayev8
Razi Babayev :
👍👍👍
2025-12-01 03:19:43
1
sultanovacemale
⚘️❦︎ՏᑌᒪTᗩᑎ❦︎⚘️ :
♥️♥️♥️
2025-11-30 19:34:03
1
alekbersafarov
alekbersafarov :
♥️♥️♥️
2025-11-30 14:58:25
1
imrankerimov_95
İmran_DR_🩺 :
🥺
2025-11-30 11:49:20
1
orxan52423
ORXAN_HUSEYİNLİ :
❤️❤️❤️❤️
2025-11-30 07:08:08
1
emil2023eemil
A. X. Baxsiyevler :
🥺🥺🥺🥺
2025-11-29 17:24:02
1
zeynabtaghiyeva
Zeynab Taghiyeva :
👍👍
2025-11-29 15:57:11
2
sjm338
user :
🥺🥺🥺
2025-11-29 04:25:40
1
user50163972961234
user50163972961234 :
🥰🥰🥰
2025-11-29 02:18:10
1
my_lifee197
my_lifee :
💔🥺
2025-11-28 20:56:47
1
lekekremi
lekekremi :
👍👍👍👍👍👍
2025-11-28 19:32:52
1
sahid.musayevv
Sahid musayev :
👍👍👍
2025-11-28 17:35:09
1
a.14b6
user :
❤
2025-11-28 17:16:36
1
hebibov_189
hebibov_189 :
❤️❤️❤️
2025-11-28 14:23:13
1
To see more videos from user @sevilen.mahnilardan, please go to the Tikwm homepage.

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nah this ai my goat didnt say this😭 || #henryhartedit #henrydanger #nickelodeon #fy #foryou
nah this ai my goat didnt say this😭 || #henryhartedit #henrydanger #nickelodeon #fy #foryou
Nhạc này cuốnnnnn :)) #capcut #tiktok #xh 😀😀😀
Nhạc này cuốnnnnn :)) #capcut #tiktok #xh 😀😀😀
Persidangan kasus dugaan pencemaran nama baik yang dilaporkan Hotman Paris berjalan rusuh. Sang terdakwa, Razman Arif Nasution mengamuk di ruang sidang lantaran tak terima keputusan majelis hakim untuk menjalankan persidangan secara tertutup. #hotmanparis #razmannasution #breakingnews #videoviral #fyp
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#fypシ゚viral
#fypシ゚viral
What you see is what you get talaga!!Check out now before it runs out☺️#fyp #campingchair #cemal
What you see is what you get talaga!!Check out now before it runs out☺️#fyp #campingchair #cemal
Lying dumbbell hamstring curl tips🫶🏼 (details in caption) 1. Setup: • Lie face down on a mat with your legs extended and a dumbbell held securely between your feet (just above the arches). • Rest your forehead or arms on the mat to keep your upper body stable. • Engage your core and keep your hips pressed into the ground throughout. 2. Curl Phase: • Slowly bend your knees and lift the dumbbell upward by squeezing your hamstrings. • Keep the movement controlled — don’t swing or use momentum. • Raise your feet until your shins are roughly vertical or the dumbbell is near your glutes (without arching your back). 3. Lowering Phase: • Slowly lower the dumbbell back down to the starting position, maintaining tension in your hamstrings. • Avoid letting your legs drop quickly — control the eccentric phase for muscle activation. 4. Reps & Sets: • Perform 3–4 sets of 10–15 reps with moderate weight. • Focus on mind–muscle connection — feel your hamstrings contract with each rep.
Lying dumbbell hamstring curl tips🫶🏼 (details in caption) 1. Setup: • Lie face down on a mat with your legs extended and a dumbbell held securely between your feet (just above the arches). • Rest your forehead or arms on the mat to keep your upper body stable. • Engage your core and keep your hips pressed into the ground throughout. 2. Curl Phase: • Slowly bend your knees and lift the dumbbell upward by squeezing your hamstrings. • Keep the movement controlled — don’t swing or use momentum. • Raise your feet until your shins are roughly vertical or the dumbbell is near your glutes (without arching your back). 3. Lowering Phase: • Slowly lower the dumbbell back down to the starting position, maintaining tension in your hamstrings. • Avoid letting your legs drop quickly — control the eccentric phase for muscle activation. 4. Reps & Sets: • Perform 3–4 sets of 10–15 reps with moderate weight. • Focus on mind–muscle connection — feel your hamstrings contract with each rep.

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