@familynaturalheal: Back Meridian Massage for Muscle Tension Relief This back meridian massage tutorial focuses on major energy pathways across the shoulders, upper and lower back, using systematic oil application and guided pressure. It supports better blood and qi circulation along the spine-sides and shoulder-blade region, relieves accumulated muscle tension, and enhances posture and movement ease throughout the back. The sequence promotes restored body comfort, smoother motion in the shoulder and back areas, and overall improved wellness for the body’s larger muscular and energy systems. Precautions: Do not apply excessive force to the spine; individuals with skin lesions, skin allergies, pregnant or breastfeeding women, children, fractures or high blood pressure, severe osteoporosis, serious cardiovascular disease, severe varicose veins or thrombotic phlebitis, or people with heart, lung, liver or kidney disease should not undergo this massage. #back #meridian #shoulders #upperback #lowerback

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Friday 28 November 2025 15:54:31 GMT