@truepatrolmoments453: 🩺 Fact: Patellofemoral instability refers to a condition where the kneecap (patella) repeatedly dislocates or moves out of its normal position in relation to the thigh bone (femur). It can cause pain, swelling, and a feeling of instability in the knee joint. 💪 Fact: Kinesio taping can be an effective treatment option for patellofemoral instability. It involves applying a special tape to the skin around the knee to provide support, stability, and improve muscle function. The tape helps to realign the patella and reduce excessive lateral movement. By #georgi.therapy

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Wednesday 03 December 2025 20:20:00 GMT