@reiisqz: #baggy #calçabalão #baggyazulclaro #calçapremium

reiisqz

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Wednesday 03 December 2025 15:20:16 GMT

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2025-12-03 23:17:33

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Chocolate Protein Donuts that are delicious, fluffy, low in calories, made with basic ingredients, AND done in 15 minutes!👇🏼 - Donuts: • 1 ripe banana • 1/2 cup rolled oats, blended (into a powder) • 1/3 cup any milk (I use 1%) • 2 tbsp unsweetened cocoa powder • 1/2 tsp cinnamon • 1 tsp baking powder • 1/4 tsp baking soda • 2 tbsp any sweetener (I use low calorie maple syrup) • 1/2 scoop chocolate protein powder (I’m using @myproteinus chocolate whey) • 1/4 tsp salt - Icing: • 2 heaping tbsp light cream cheese (I use 95% fat free) • 1/2 scoop chocolate protein powder • 2 tsp milk (add more or less for icing consistency) - Yields: 6 donuts - Notes: • I top it off with a sprinkle of crushed cereal or granola for a light crunch but that is completely optional! • “greased” donut tray just means you’ve added a bit of butter or oil to each mold so it pops right out when you’ve finished baking! • you can make any flavour frosting by switching the protein powder flavour such as vanilla! • seal these tight in a container and store them in the fridge for the week. They will stay soft. The icing will dry up over time like normal icing does! • These are a great grab and go treat to have in the morning as they are made with whole foods like oats and banana. Sometimes, I like to serve it with greek yogurt! - Calories/Macros (Per Donut) • Approx. 70 Calories • 10g Carbs • 6g Protein • 1g Fat - • Numbers may slightly vary depending on the ingredients and brands you use! - - #Recipe #recipes #food #dessert #donuts #chocolate #healthy #healthyrecipes #healthyfood #healthylifestyle #healthyliving #baking #homecooking #EasyRecipes #eatclean #cleaneating #protein #lowcalorie #FitnessLifestyle #fitnessjourney

Chocolate Protein Donuts that are delicious, fluffy, low in calories, made with basic ingredients, AND done in 15 minutes!👇🏼 - Donuts: • 1 ripe banana • 1/2 cup rolled oats, blended (into a powder) • 1/3 cup any milk (I use 1%) • 2 tbsp unsweetened cocoa powder • 1/2 tsp cinnamon • 1 tsp baking powder • 1/4 tsp baking soda • 2 tbsp any sweetener (I use low calorie maple syrup) • 1/2 scoop chocolate protein powder (I’m using @myproteinus chocolate whey) • 1/4 tsp salt - Icing: • 2 heaping tbsp light cream cheese (I use 95% fat free) • 1/2 scoop chocolate protein powder • 2 tsp milk (add more or less for icing consistency) - Yields: 6 donuts - Notes: • I top it off with a sprinkle of crushed cereal or granola for a light crunch but that is completely optional! • “greased” donut tray just means you’ve added a bit of butter or oil to each mold so it pops right out when you’ve finished baking! • you can make any flavour frosting by switching the protein powder flavour such as vanilla! • seal these tight in a container and store them in the fridge for the week. They will stay soft. The icing will dry up over time like normal icing does! • These are a great grab and go treat to have in the morning as they are made with whole foods like oats and banana. Sometimes, I like to serve it with greek yogurt! - Calories/Macros (Per Donut) • Approx. 70 Calories • 10g Carbs • 6g Protein • 1g Fat - • Numbers may slightly vary depending on the ingredients and brands you use! - - #Recipe #recipes #food #dessert #donuts #chocolate #healthy #healthyrecipes #healthyfood #healthylifestyle #healthyliving #baking #homecooking #EasyRecipes #eatclean #cleaneating #protein #lowcalorie #FitnessLifestyle #fitnessjourney

🙍🏻‍♂️🙍🏻‍♂️ #sschat #katakata #4u #fyp

🙍🏻‍♂️🙍🏻‍♂️ #sschat #katakata #4u #fyp

Fatality, 2 odmerky, ja 😈😈 @Veiny Galaxy #fyp #foryou #gym #mom #viral

Fatality, 2 odmerky, ja 😈😈 @Veiny Galaxy #fyp #foryou #gym #mom #viral

من حب من قلب ماهون🫡🤎.#غربه🤍🧠 #تصاميم #غربه #جمس454 #d #duet #Foryou #fypシ #fypシ゚viral

من حب من قلب ماهون🫡🤎.#غربه🤍🧠 #تصاميم #غربه #جمس454 #d #duet #Foryou #fypシ #fypシ゚viral

حلا القهوة ☕ لذيذ وسريع وماياخذ منكم وقت 😍🤩👌🏻 المقادير : ٣ قشطة 🤍 نص كوب حليب مكثف ✨ ملعقة كبيرة نسكافية 🥄 مذوبة بـ ٣ ملاعق كبيرة ماء 💦 بسكوت بالقهوة ☕️ حليب سائل 🥛 مقاس الصينية : ١٨ في ١٢ سم ✨ سووا طبقتين من البسكوت لانو هذا النوع خفيف ويذوب بسرعة وتقدروا تستبدلوه بإي نوع بسكوت الكمية سوتلي ٧ طبقات تقريباً ✨ اللي يحب طعم القهوة خفيف رشوا على الوجة بسكويت مطحون أو كاكاو أو شوكولاتة مبشورة ندخلها الثلاجة ❄️ أقل شيء ساعتين ⏰ أو ليلة كاملة كل ماطول يتماسك أكثر 👌🏻 ⠀ #رمضان #اكسبلور #Ramadan #explorer

حلا القهوة ☕ لذيذ وسريع وماياخذ منكم وقت 😍🤩👌🏻 المقادير : ٣ قشطة 🤍 نص كوب حليب مكثف ✨ ملعقة كبيرة نسكافية 🥄 مذوبة بـ ٣ ملاعق كبيرة ماء 💦 بسكوت بالقهوة ☕️ حليب سائل 🥛 مقاس الصينية : ١٨ في ١٢ سم ✨ سووا طبقتين من البسكوت لانو هذا النوع خفيف ويذوب بسرعة وتقدروا تستبدلوه بإي نوع بسكوت الكمية سوتلي ٧ طبقات تقريباً ✨ اللي يحب طعم القهوة خفيف رشوا على الوجة بسكويت مطحون أو كاكاو أو شوكولاتة مبشورة ندخلها الثلاجة ❄️ أقل شيء ساعتين ⏰ أو ليلة كاملة كل ماطول يتماسك أكثر 👌🏻 ⠀ #رمضان #اكسبلور #Ramadan #explorer

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