@drgabriellelyon: The RDA for protein hasn't changed in 30 years. Still 0.8 grams per kilogram of body weight. Still based on preventing deficiency in sedentary adults. Still ignoring everything we've learned about muscle health, aging, and metabolic optimization. The RDA represents the MINIMUM amount to keep you alive, not the amount that helps you thrive. It's based on a deficiency model that spells out the lowest requirements for basic tissue repair. Nothing more. This 30-year-old recommendation doesn't account for active lifestyles, stress, or the goal of protecting muscle as we age. It was never designed to optimize your health, prevent sarcopenia, or support metabolic function. Only 25% of women over 50 are even meeting this bare minimum RDA. Most aren't getting anywhere near enough protein to support muscle health, let alone optimal aging. The science shows that anyone who's older or under stress needs roughly double the current RDA. Research consistently demonstrates that 1.6 grams per kilogram supports muscle maintenance, metabolic health, and healthy aging. We're not trying to prevent scurvy here. We're trying to build bodies that stay strong, capable, and independent for decades. The goal isn't short-term survival. It's long-term thriving. That means at least 30 grams of high-quality protein at each primary meal, not the 15-20 grams the RDA would suggest. My new book, The Forever Strong Playbook, gives you the complete blueprint to finally achieve the body composition you want while building unshakeable strength and boundless energy. It's the next evolution of my first book Forever Strong with more science, mindset shifts, and a complete 6-week program that shows you how to lose fat, build muscle, and transform how you age. Pre-order now and get $300 in additional bonuses to start building the lean, strong body today.. Click the link in bio.

Drgabriellelyon

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Wednesday 03 December 2025 16:48:10 GMT