@synermuscle: One of the BEST back-relief stretches you can do at home. It’s called the Forward LOVE Stretch — and if your lower back feels tight, this will feel unreal. When your partner pulls you forward, your hamstrings, lats, and deep spinal muscles all open up at the same time. This creates full posterior-chain decompression something you cannot achieve alone. Most people don’t even realize how much tension they store in their lower back until they try this. Do this slowly… breathe… and let your body release. It hits places normal stretches can’t reach. 👉 Tag someone you’d trust to help you with this. 👉 Share to help someone with back pain today. #backpainrelief #stretch #partnerstretch #mobilitytraining #lowbackpain