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@_.darishka._2: #fyppppppppppppppppppppppp #fyp #рекомендации

_.darishka._2
_.darishka._2
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Region: UA
Sunday 07 December 2025 16:19:45 GMT
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bril.ikxd_
bril.ikxd :
Як довго шукали)
2025-12-07 16:28:40
1
bril.ikxd_
bril.ikxd :
❤❤
2025-12-07 16:29:22
1
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Other Videos

🔥 RDL vs Squat vs Sumo Squat — Choose the Right One for Your Body ↳ Romanian Deadlift (RDL) Targets hamstrings and glutes. Builds strong posterior chain and improves hip hinge control. Keep spine neutral and move slowly. ↳ Standard Squat A full lower-body strength exercise. Works quads, glutes, and core for total power and stability. Control every rep. ↳ Sumo Squat Emphasizes inner thighs and glutes. Improves hip mobility and leg shape with a wider stance. My suggestion: 3–4 sets each, 8–12 reps. 💡 Form and control matter more than heavy weight. ✨ Save this for your next leg day and share it with a partner who trains smart! 💪
🔥 RDL vs Squat vs Sumo Squat — Choose the Right One for Your Body ↳ Romanian Deadlift (RDL) Targets hamstrings and glutes. Builds strong posterior chain and improves hip hinge control. Keep spine neutral and move slowly. ↳ Standard Squat A full lower-body strength exercise. Works quads, glutes, and core for total power and stability. Control every rep. ↳ Sumo Squat Emphasizes inner thighs and glutes. Improves hip mobility and leg shape with a wider stance. My suggestion: 3–4 sets each, 8–12 reps. 💡 Form and control matter more than heavy weight. ✨ Save this for your next leg day and share it with a partner who trains smart! 💪
Slam Dunk Capítulos- 60-61.
Slam Dunk Capítulos- 60-61.
abis bombastic side eye langsung senyum lebar 🩵 #el #elputrasarira #rangga #adaapadengancinta #aadc
abis bombastic side eye langsung senyum lebar 🩵 #el #elputrasarira #rangga #adaapadengancinta #aadc


Je vous laisse le tester…. #fyppppppppppppppppppppppp #filters #trendingvideo #girls #lebanon
Je vous laisse le tester…. #fyppppppppppppppppppppppp #filters #trendingvideo #girls #lebanon
alguém sabe o que meu cachorro tem?
alguém sabe o que meu cachorro tem?

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