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@einhornprinzesschen: Lose Control😂🤷‍♀️#dog #foryou #fürdich #fun #Summer

Kimi🐴🦄
Kimi🐴🦄
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Friday 26 July 2019 17:40:07 GMT
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Are you burning fat or just burning yourself out?👀👇🏼 Here’s what you’re probably getting wrong about fat loss: 🌀More cardio = more fat loss — Yes, cardio has its place but over training while under eating for prolonged periods of time will drive up cortisol, tank recovery, and keep your body in fight or flight mode which makes fat loss more challenging. 🌀More food restriction = more fat loss — Long periods of food restriction will down regulate your metabolism. The longer you’re in a deficit, the more your body adapts to that low intake (making your deficit calories lower and lower overtime). Which makes fat loss harder when you’re not adding diet breaks or periods of restoration in between. 🌀Thinking “the more I diet, the more progress I will make” — You NEED seasons of restoration. Maintenance phases, reverse diets, and time to rebuild. That’s not “falling off”, it’s strategy. If fat loss feels harder than it used to, your body is literally trying to protect you from the stress you keep putting it under. But the good news is, with the right approach…which includes structure, education, and intentional recovery — your body WILL respond again👏🏼 You just have to stop trying to punish it into progress and begin working WITH it to get there. You don’t need another diet. You need a smarter strategy. ✨1:1 coaching — 🔗 in bio to apply✨
Are you burning fat or just burning yourself out?👀👇🏼 Here’s what you’re probably getting wrong about fat loss: 🌀More cardio = more fat loss — Yes, cardio has its place but over training while under eating for prolonged periods of time will drive up cortisol, tank recovery, and keep your body in fight or flight mode which makes fat loss more challenging. 🌀More food restriction = more fat loss — Long periods of food restriction will down regulate your metabolism. The longer you’re in a deficit, the more your body adapts to that low intake (making your deficit calories lower and lower overtime). Which makes fat loss harder when you’re not adding diet breaks or periods of restoration in between. 🌀Thinking “the more I diet, the more progress I will make” — You NEED seasons of restoration. Maintenance phases, reverse diets, and time to rebuild. That’s not “falling off”, it’s strategy. If fat loss feels harder than it used to, your body is literally trying to protect you from the stress you keep putting it under. But the good news is, with the right approach…which includes structure, education, and intentional recovery — your body WILL respond again👏🏼 You just have to stop trying to punish it into progress and begin working WITH it to get there. You don’t need another diet. You need a smarter strategy. ✨1:1 coaching — 🔗 in bio to apply✨

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