@promukbang: #먹방 #asmr #먹방asmr #리얼사운드 #asmr먹방 #먹방유튜버 #추천 #튀김 #튀김먹방 풀영상은 유튜브 프로먹방러 검색

프로먹방러
프로먹방러
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Monday 23 September 2019 10:16:12 GMT
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usermalifvfnar
Sunay Taşlar :
bok ye aq
2019-09-25 08:31:20
7
kimkwon88
Chef’kim :
박성호인줄
2019-09-23 12:24:21
5
user872936619149483
. :
댓글 1등!
2019-09-23 10:27:11
4
userfnb6zsui8c
pch9069 :
소리가 예술이네요 ㅋ 꿀꺽...
2019-12-01 02:47:46
2
xxz97042
. :
8등
2019-09-23 10:46:52
1
userc84fn3qj0v
🐅범오빠 처돌이🐅 :
아 소리 짱이당 ㅠㅠ
2019-09-24 06:49:21
1
31730979953
익명. :
7등
2019-09-23 10:46:22
1
2010.05.8
(자맞) :
추천이요
2019-09-23 10:42:57
1
userlol50da5z4
이유진 :
개좋ㅎㅎo(* ̄▽ ̄*)o
2019-09-23 16:35:12
0
userdduasr47voow
Dandan :
넘 재미있다!
2019-09-23 20:44:01
0
drifteeer_077
drifteeer_077 :
tvaiu mamu ibal
2019-09-24 15:41:11
0
fw.fw09
하유 :
소리가~(침꿀꺽)
2019-10-04 12:37:53
0
31249433737
민희최 :
고놈 참 맛나게 먹는군
2019-10-15 10:30:30
0
ersina2
yokluğun@ :
aynen
2019-11-02 13:34:19
0
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HIGH PROTEIN BREAKFAST BAGEL MEAL PREP These high protein, lowcarb breakfast bagels come in at just 335 calories with 32 grams of protein and less than 8 net carbs. For comparison: a dunkin donuts bacon egg and cheese has 520 calories, 63g net carbs, and 23g protein! These gave 35% fewer calories, 40% more protein, and 87% fewer carbs.  Here is how I meal prepped 4 for the week. 1.Grab your high protein bagels. I used @EATROYO bagels. These have just 80 calories, pack 10g protein, & have just 6 net carbs. Slice them in half, set aside. . 2.Next, the bacon. You can use regular bacon, beef bacon, or turkey bacon. I cooked up 8oz local bacon. For easy cleanup my favorite way to make it is to lay out the bacon on a baking sheet and pop it into the oven at 400F for 20 minutes. You can also airfare these. It comes out perfect every time. Layout paper towel on a plate and add the bacon to cool off. This also removes excess fat that you dont need. I will use 2 strips of bacon for each sandwich, but you can do less or add more. . 3.Next, is the eggs. I whisked together 8 eggs. Add to a cold ceramic pan. Bring it to low-medium heat, and gently bring the eggs back and forth until almost cooked through. Then add a pinch of salt and fresh cracked pepper. Turn off the heat. Cut the eggs into 4 Servings. Each breakfast bagel gets 2 cooked eggs. I cut these in half again, as I like to layer my breakfast sandwich. . 4.Finally, pull it all together. Add hot sauce or sriracha at the base of one of the bagels. Then add a layer of egg, a small handful shredded cheese, 1 slice bacon cut in half, then a little more egg (each egg layer is 1 cooked egg), a little more cheese, and finally, another slice of bacon cut in half. . 5.Put the other side of the bagel on top. Wrap it in parchment paper or aluminum foil, and pop this in your fridge or freezer. . When you want to eat, just pop it into the oven, air fryer, and enjoy. . If you make it, be sure to let me know on SHREDHAPPENS. . . . #mealprep #lowcarbrecipes #lowcarb #keto #ketorecipes #highprotein #healthyrecipes #goodmoodfood
HIGH PROTEIN BREAKFAST BAGEL MEAL PREP These high protein, lowcarb breakfast bagels come in at just 335 calories with 32 grams of protein and less than 8 net carbs. For comparison: a dunkin donuts bacon egg and cheese has 520 calories, 63g net carbs, and 23g protein! These gave 35% fewer calories, 40% more protein, and 87% fewer carbs. Here is how I meal prepped 4 for the week. 1.Grab your high protein bagels. I used @EATROYO bagels. These have just 80 calories, pack 10g protein, & have just 6 net carbs. Slice them in half, set aside. . 2.Next, the bacon. You can use regular bacon, beef bacon, or turkey bacon. I cooked up 8oz local bacon. For easy cleanup my favorite way to make it is to lay out the bacon on a baking sheet and pop it into the oven at 400F for 20 minutes. You can also airfare these. It comes out perfect every time. Layout paper towel on a plate and add the bacon to cool off. This also removes excess fat that you dont need. I will use 2 strips of bacon for each sandwich, but you can do less or add more. . 3.Next, is the eggs. I whisked together 8 eggs. Add to a cold ceramic pan. Bring it to low-medium heat, and gently bring the eggs back and forth until almost cooked through. Then add a pinch of salt and fresh cracked pepper. Turn off the heat. Cut the eggs into 4 Servings. Each breakfast bagel gets 2 cooked eggs. I cut these in half again, as I like to layer my breakfast sandwich. . 4.Finally, pull it all together. Add hot sauce or sriracha at the base of one of the bagels. Then add a layer of egg, a small handful shredded cheese, 1 slice bacon cut in half, then a little more egg (each egg layer is 1 cooked egg), a little more cheese, and finally, another slice of bacon cut in half. . 5.Put the other side of the bagel on top. Wrap it in parchment paper or aluminum foil, and pop this in your fridge or freezer. . When you want to eat, just pop it into the oven, air fryer, and enjoy. . If you make it, be sure to let me know on SHREDHAPPENS. . . . #mealprep #lowcarbrecipes #lowcarb #keto #ketorecipes #highprotein #healthyrecipes #goodmoodfood

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