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@morimeknight_ttv: #duet with @sakuranokage

morimeknight_ttv
morimeknight_ttv
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Thursday 24 October 2019 00:32:13 GMT
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💯Your insecurities are your ✋Stop seeking external validation to diminish them. 👊🏻 It is not your partner’s responsibility to heal YOUR insecurities. It is YOURS! BLAMING OTHERS MAKES YOU POWERLESS. Let’s talk about where insecurities start and how we can overcome them 🙏 Insecurities are the doubts and uncertainties we harbor about ourselves, often rooted in past experiences, societal pressures, or personal comparisons. They can manifest as fears of inadequacy, rejection, or failure, impacting our self-esteem and well-being. To identify your insecurities, it’s important to observe your thoughts and emotions. ✔️Notice recurring patterns of self-doubt, areas where you seek excessive validation, or situations that trigger feelings of unease and discomfort. Reflect on the origins of these feelings, acknowledging the events or beliefs that may have contributed to their development. 🧘‍♀️Overcoming insecurities involves a journey of self-discovery and healing. Practices like breathwork, journaling, and mindfulness can aid in this process. 🧘‍♀️Through breathwork, we can cultivate inner calm and release tension, allowing us to confront our insecurities with a clear mind. ✍️ Journaling provides a safe space to explore our thoughts and emotions, uncovering the root causes of our insecurities. 💃Additionally, embracing mindfulness helps us acknowledge and accept our insecurities without judgment, fostering self-compassion and understanding. By engaging in these practices, we can begin to heal the parts of ourselves that didn’t feel safe, gradually restoring our sense of confidence and self-worth. Remember, your journey to overcome insecurities is unique, and it’s okay to seek support and guidance along the way. Let’s empower ourselves to rise above our insecurities and embrace our authentic selves and take back control. #fyp #breathwork #worldtour
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