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@makennametler: Dysfunctional @reidmetler @norahwilsonnn23

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Friday 27 December 2019 00:18:05 GMT
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WANT UU
WANT UU
L'Ambassadeur de Chine au Gabon, M. ZHOU Ping, était sur le terrain du Projet d'Aménagement de la Route Ovan-Makokou construit par l'entreprise chinoise CFHEC, qui a avancé de manière efficace et de qualité. Comme le proverbe chinois dit: « Pour devenir riche, commencez par construire une route. » C'est sûr que cette route de 98 km améliorera grandement la vie de la population locale, constituant un nouveau fruit de la coopération sino-gabonaise! 🇨🇳🇬🇦 #Chine #Gabon #Route #Makokou #CFHEC #Coopération #Infrastructure
L'Ambassadeur de Chine au Gabon, M. ZHOU Ping, était sur le terrain du Projet d'Aménagement de la Route Ovan-Makokou construit par l'entreprise chinoise CFHEC, qui a avancé de manière efficace et de qualité. Comme le proverbe chinois dit: « Pour devenir riche, commencez par construire une route. » C'est sûr que cette route de 98 km améliorera grandement la vie de la population locale, constituant un nouveau fruit de la coopération sino-gabonaise! 🇨🇳🇬🇦 #Chine #Gabon #Route #Makokou #CFHEC #Coopération #Infrastructure


Baked Lemon Pepper Chicken Thighs that come out juicy and tender EVERY TIME! Incredibly easy to make, great to meal prep and get your protein in.👇🏼 - Ingredients: • 5-6 chicken thighs, bone-in (remove skin for less calories) • 1 tsp olive oil • 1 tsp salt, pepper, paprika, onion powder, oregano • 1/2 tsp chili flakes • 1 tsp minced garlic • 1 tsp lemon zest (I used the zest of one large lemon) • juice of one whole lemon - Notes: • Before baking, sprinkle some salt, pepper and lemon zest on top of each thigh • These work well on both airfryers and ovens. Baking times are different but you’ll be looking for an internal temperature of 165°F • Serve with rice, potatoes, salad, and more! They should come out so flavourful and juicy you won’t need sauce! • If you have an olive oil spray, you can even give your thighs a final spray on top for a crispier finish. This is optional. - Yields: • 5-6 chicken thighs - Calories/Macros (per thigh with skin): Approx. 224 Calories 24g Protein 13g Fat 4g Carbs - - #Recipe #food #cooking #homecooking #chicken #bake #mealprep #lemon #healthy #healthyfood #protein #healthyrecipes #eatclean #healthylifestyle #fitnessjourney
Baked Lemon Pepper Chicken Thighs that come out juicy and tender EVERY TIME! Incredibly easy to make, great to meal prep and get your protein in.👇🏼 - Ingredients: • 5-6 chicken thighs, bone-in (remove skin for less calories) • 1 tsp olive oil • 1 tsp salt, pepper, paprika, onion powder, oregano • 1/2 tsp chili flakes • 1 tsp minced garlic • 1 tsp lemon zest (I used the zest of one large lemon) • juice of one whole lemon - Notes: • Before baking, sprinkle some salt, pepper and lemon zest on top of each thigh • These work well on both airfryers and ovens. Baking times are different but you’ll be looking for an internal temperature of 165°F • Serve with rice, potatoes, salad, and more! They should come out so flavourful and juicy you won’t need sauce! • If you have an olive oil spray, you can even give your thighs a final spray on top for a crispier finish. This is optional. - Yields: • 5-6 chicken thighs - Calories/Macros (per thigh with skin): Approx. 224 Calories 24g Protein 13g Fat 4g Carbs - - #Recipe #food #cooking #homecooking #chicken #bake #mealprep #lemon #healthy #healthyfood #protein #healthyrecipes #eatclean #healthylifestyle #fitnessjourney
no regrets 💆🏽‍♀️ #blowout #nyc
no regrets 💆🏽‍♀️ #blowout #nyc
360 #canserbero #GymTok
360 #canserbero #GymTok

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