@kaushalyapatra7: hii friends good morning,❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

🌹Kaushalya Patra🌹

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Region: IN

Saturday 04 January 2020 03:19:34 GMT

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user7657099433653 :

very nice ji

2020-01-04 06:33:37

1

Yuvraj Gujjar :

acha g

2020-01-04 09:35:54

1

I HATE FAKE LOVE,💔 :

kon ha S ?

2020-01-04 03:48:46

0

user2495412780837 :

super 👌👌👌👌👌

2020-01-05 15:09:20

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The TRUTH about how my weight loss is going... Last December I was 210 pounds and was pretty chubby. I knew it was time to lose some weight and get lean for the summer, so I went on a calorie deficit aiming to lose 1 lb per week every week until I was beach lean with some nice abs. And It started off well! I lost 22 lbs and was definitely feeling less heavy and finally my double chin was starting to go. But just as I was making lots of progress as was 5 months consistent, I graduated university. Then came the parties, the celebrations, the going out, the drinking. I thought “oh it’s just 2 weeks and this is so easy for me now” but man was I wrong. Even through 2 weeks later, everything went back to normal and I had even more time than before, I wasn’t accurately tracking my calories, I was eyeballing, guestimating, and also eating out a lot more. I was overconfident and it hit me hard when 2 months passed and I haven’t lost a single pound. I knew I had gotten lazy and knew I needed to lock back in. So I did. I went on an aggressive cut losing 2lbs a week from then on out and in the past 2 months I cut down 24 pounds by really being on top of my nutrition and tracking my macros and calories, while still being able to enjoy life. I’m still not at the goal leanness I had originally set, but that’s alright becasue I learned a valuable lesson that instead of hardcore dieting or hardcore partying, I needed to find a balance to both to have long term progress. #Fitness #weightloss #weightlossprogress #weightlossjouney #fitnessjourney #weightlosstransformation #transformation #bodytransformation #fatloss #caloriedeficit #dieting

The TRUTH about how my weight loss is going... Last December I was 210 pounds and was pretty chubby. I knew it was time to lose some weight and get lean for the summer, so I went on a calorie deficit aiming to lose 1 lb per week every week until I was beach lean with some nice abs. And It started off well! I lost 22 lbs and was definitely feeling less heavy and finally my double chin was starting to go. But just as I was making lots of progress as was 5 months consistent, I graduated university. Then came the parties, the celebrations, the going out, the drinking. I thought “oh it’s just 2 weeks and this is so easy for me now” but man was I wrong. Even through 2 weeks later, everything went back to normal and I had even more time than before, I wasn’t accurately tracking my calories, I was eyeballing, guestimating, and also eating out a lot more. I was overconfident and it hit me hard when 2 months passed and I haven’t lost a single pound. I knew I had gotten lazy and knew I needed to lock back in. So I did. I went on an aggressive cut losing 2lbs a week from then on out and in the past 2 months I cut down 24 pounds by really being on top of my nutrition and tracking my macros and calories, while still being able to enjoy life. I’m still not at the goal leanness I had originally set, but that’s alright becasue I learned a valuable lesson that instead of hardcore dieting or hardcore partying, I needed to find a balance to both to have long term progress. #Fitness #weightloss #weightlossprogress #weightlossjouney #fitnessjourney #weightlosstransformation #transformation #bodytransformation #fatloss #caloriedeficit #dieting

El filtro me ayuda con mi Oufit. #oufits #moda #fyp #parati #viral_video #viraltiktok #trendingvideo

El filtro me ayuda con mi Oufit. #oufits #moda #fyp #parati #viral_video #viraltiktok #trendingvideo

i need to curl mine lolz #hairtinsel #hair #curlyhair #fyp #fy #camp

i need to curl mine lolz #hairtinsel #hair #curlyhair #fyp #fy #camp

#اكسبلور

#اكسبلور

⇩ Full Recipe 🥪 ⇩ Macros per 2 sandwiches: Calories: 734 Protein: 50g Carbs: 70g Fat: 30g Ingredients (per 2 sandwiches): - 1 light canned tuna - 1/2 large avocado - 1 tbsp 0% fat greek yogurt - 1 tbsp light mayo - 1/4 red onion - 1 tsp dill - 1 tbsp dijon mustard - 1/4 juice of a lemon - salt and pepper to taste - 2 slices large tomato - 4 slices of “Thin-Sliced 21 whole grains and seeds” Dave’s Killer Bread - 1 tbsp pesto How to make it yourself: 1. Dice your red onions and cut two large tomato slices 2. In a bowl add in your drained canned tuna, avocado, light mayo, Greek yogurt, diced red onions, dill, lemon juice, Dijon mustard, and Salt and pepper to taste and mix well 3. Toast 4 slices of bread and add one tomato slice, half the tuna mix, and pesto per sandwich to make two sandwiches and enjoy! 📩 Save this Tunacado Sandwich recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #sandwich #highprotein #weightlossrecipes #lowcalorierecipes #healthyfood #tunasandwich #tunacado #avocado

⇩ Full Recipe 🥪 ⇩ Macros per 2 sandwiches: Calories: 734 Protein: 50g Carbs: 70g Fat: 30g Ingredients (per 2 sandwiches): - 1 light canned tuna - 1/2 large avocado - 1 tbsp 0% fat greek yogurt - 1 tbsp light mayo - 1/4 red onion - 1 tsp dill - 1 tbsp dijon mustard - 1/4 juice of a lemon - salt and pepper to taste - 2 slices large tomato - 4 slices of “Thin-Sliced 21 whole grains and seeds” Dave’s Killer Bread - 1 tbsp pesto How to make it yourself: 1. Dice your red onions and cut two large tomato slices 2. In a bowl add in your drained canned tuna, avocado, light mayo, Greek yogurt, diced red onions, dill, lemon juice, Dijon mustard, and Salt and pepper to taste and mix well 3. Toast 4 slices of bread and add one tomato slice, half the tuna mix, and pesto per sandwich to make two sandwiches and enjoy! 📩 Save this Tunacado Sandwich recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #sandwich #highprotein #weightlossrecipes #lowcalorierecipes #healthyfood #tunasandwich #tunacado #avocado

مابنبكيش على اللي في يوم بعنا. 🫡👋🏾 . . . . . . . . .. . #تصميم_فيديوهات🎶🎤🎬 #تصميم #عصام_صاصا_الكروان🔝❤️‍🔥 #عصام_صاصا_الكروان #عصام_صاصا #لايكات #الريتش_في_زمه_الله💔😣 #fyppppppppppppppppppppp #foryou #اكسبلور

مابنبكيش على اللي في يوم بعنا. 🫡👋🏾 . . . . . . . . .. . #تصميم_فيديوهات🎶🎤🎬 #تصميم #عصام_صاصا_الكروان🔝❤️‍🔥 #عصام_صاصا_الكروان #عصام_صاصا #لايكات #الريتش_في_زمه_الله💔😣 #fyppppppppppppppppppppp #foryou #اكسبلور

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