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Saturday 11 January 2020 15:26:42 GMT

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𝖄𝖔𝖚𝖗 𝖍𝖊𝖑𝖕𝖊𝖗 :

Ты живёшь в Америке? Скажи как ты выучила Английский язык дай совет!!пожалуйста

2020-01-11 15:34:40

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Рек

2020-01-13 13:34:23

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Other Videos

This caught me off guard… They mentioned it in a movie, then it showed up in real life - and now I can’t unsee it

This caught me off guard… They mentioned it in a movie, then it showed up in real life - and now I can’t unsee it

I had no idea what perimenopause was — until it nearly tore us apart. #Perimenopause #MenopauseSupport #WomensHealth #MenNeedToKnow #LifeAfter40

I had no idea what perimenopause was — until it nearly tore us apart. #Perimenopause #MenopauseSupport #WomensHealth #MenNeedToKnow #LifeAfter40

My perimenopause symptoms at 35 ⬇️: — sudden anxiety out of nowhere — waking up at 3:14 AM like I had an energy drink — constant exhaustion, even after a full night’s sleep — brain fog and forgetfulness — mood swings that didn’t feel like me In this video, I share what I started taking to support my body — and what actually helped. ‼️Unusual symptoms that might also be perimenopause: Sudden unexplained itching Tingling or numbness in hands/feet Metallic taste in the mouth Sudden sensitivity to smells Feeling disconnected from your body — like you’re watching yourself from outside #perimenopause #hormonalimbalance #womenshealth #menopauseat35 #brainfog #fatigueafter30

My perimenopause symptoms at 35 ⬇️: — sudden anxiety out of nowhere — waking up at 3:14 AM like I had an energy drink — constant exhaustion, even after a full night’s sleep — brain fog and forgetfulness — mood swings that didn’t feel like me In this video, I share what I started taking to support my body — and what actually helped. ‼️Unusual symptoms that might also be perimenopause: Sudden unexplained itching Tingling or numbness in hands/feet Metallic taste in the mouth Sudden sensitivity to smells Feeling disconnected from your body — like you’re watching yourself from outside #perimenopause #hormonalimbalance #womenshealth #menopauseat35 #brainfog #fatigueafter30

Feel like you can’t survive 3 PM without a nap, snack, or coffee? Those sudden afternoon crashes during perimenopause aren’t random — they’re often tied to blood sugar swings 🎢 As hormones like estrogen and cortisol fluctuate, your body has a harder time managing stress and carbs — leading to that drained, foggy feeling. Here’s what’s helped me stay more balanced: 🍳 Adding 20–30g of protein to each meal — keeps energy steady and cravings in check. 🥗 No more skipping meals — it only leads to worse crashes later. 🚶‍♀️ A short walk after eating — just 10 minutes makes a real difference. What age were you when you first noticed perimenopause symptoms? Let’s talk about it in the comments 💬 #perimenopausesupport #menopausejourney #womenover40

Feel like you can’t survive 3 PM without a nap, snack, or coffee? Those sudden afternoon crashes during perimenopause aren’t random — they’re often tied to blood sugar swings 🎢 As hormones like estrogen and cortisol fluctuate, your body has a harder time managing stress and carbs — leading to that drained, foggy feeling. Here’s what’s helped me stay more balanced: 🍳 Adding 20–30g of protein to each meal — keeps energy steady and cravings in check. 🥗 No more skipping meals — it only leads to worse crashes later. 🚶‍♀️ A short walk after eating — just 10 minutes makes a real difference. What age were you when you first noticed perimenopause symptoms? Let’s talk about it in the comments 💬 #perimenopausesupport #menopausejourney #womenover40

First I thought it was menopause. Then just exhaustion. But I was actually pregnant. How old were you when you had your baby? #latepregnancy #surprisepregnancy #menopause #postpartumrecovery #momover40

First I thought it was menopause. Then just exhaustion. But I was actually pregnant. How old were you when you had your baby? #latepregnancy #surprisepregnancy #menopause #postpartumrecovery #momover40

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