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@yuliyalovesyou: You think your life is hard? Just imagine there is a turtle out there that has been flipped on its back and can’t get up :( #fridaythe13th #turtle #fy

Yuliya 🇧🇾
Yuliya 🇧🇾
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Region: US
Saturday 14 March 2020 01:07:58 GMT
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mlkel.is.thick
Thick boi😈🔥 :
First
2020-03-14 01:09:05
1
kameroncoleman4
Kameron Coleman :
Second
2020-03-14 01:10:42
1
mohan.1984patil
mohan.1984patil :
so beautiful...
2020-03-14 03:07:17
0
hannahbrookesanders
Hannahbrookesanders :
TRUE
2020-03-14 06:30:25
0
rajnikantbasetiya3
Rajnikant Basetiya :
[wronged][wronged][wronged][wronged]
2020-04-02 03:47:40
0
atulkvaland
atulkvaland :
🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥👌👌💋💋💋💋💋💋💋💋💋💋💋👍👍🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣
2020-03-14 01:55:56
0
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Office Lady Chic #widepants #greysuit #koreanfashion #officewear #formalstyle #kfashion #dailylook #fashiondaily #workwear #stylishoutfit #OOTD #fashionista #businesslook #kstyle #trending
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tidak pernah ada yg bisa mengalahkan egoku, tapi dia berhasil meruntuhkannya🥀#pov #maasyaaallahtabarakallah
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Better Range of Motion = Better Results Dynamic stretches and mobility work help loosen tight joints and muscles, so you can squat deeper, lunge further, and deadlift smoother—without hurting yourself.✅ Tips to Make It a Habit: • Turn your warm-up into a non-negotiable ritual. • Use a resistance band to keep it fun and targeted. • Set a playlist for your warm-up—treat it like a vibe. • Think of it as “activating your power,” not “wasting time.”LEG DAY PRE-WORKOUT ROUTINE 🍑🔥 Because strong glutes don’t activate themselves. 💨 DYNAMIC STRETCHES (Mobility first): 1. 90/90 Hip Switches — loosens tight hips and improves internal/external rotation. 2. Front Lunge into Back Stretch — opens up your hip flexors, quads, and hamstrings. 3. Side Lunges — targets adductors and glutes to prep for lateral movement. 🍑 GLUTE ACTIVATION (Wake those glutes UP): 1. Banded Squats — warms up glutes, quads, and stabilizer muscles. 2. Banded Hip Abductors — targets that upper side glute (glute medius) to prevent lazy muscle activation. 3. Banded Side Squats — a combo move for glutes, hamstrings, and inner thighs that reinforces good movement patterns. 👟 Why this matters: – Reduces risk of injury – Activates the right muscles before you lift – Boosts your performance (and your pump) – Builds that strong foundation for long-term results #LegDayRoutine #GluteActivation #GymGirlTips #WarmUpMatters #GluteWorkout #PreWorkoutRoutine #LegDayPrep
Better Range of Motion = Better Results Dynamic stretches and mobility work help loosen tight joints and muscles, so you can squat deeper, lunge further, and deadlift smoother—without hurting yourself.✅ Tips to Make It a Habit: • Turn your warm-up into a non-negotiable ritual. • Use a resistance band to keep it fun and targeted. • Set a playlist for your warm-up—treat it like a vibe. • Think of it as “activating your power,” not “wasting time.”LEG DAY PRE-WORKOUT ROUTINE 🍑🔥 Because strong glutes don’t activate themselves. 💨 DYNAMIC STRETCHES (Mobility first): 1. 90/90 Hip Switches — loosens tight hips and improves internal/external rotation. 2. Front Lunge into Back Stretch — opens up your hip flexors, quads, and hamstrings. 3. Side Lunges — targets adductors and glutes to prep for lateral movement. 🍑 GLUTE ACTIVATION (Wake those glutes UP): 1. Banded Squats — warms up glutes, quads, and stabilizer muscles. 2. Banded Hip Abductors — targets that upper side glute (glute medius) to prevent lazy muscle activation. 3. Banded Side Squats — a combo move for glutes, hamstrings, and inner thighs that reinforces good movement patterns. 👟 Why this matters: – Reduces risk of injury – Activates the right muscles before you lift – Boosts your performance (and your pump) – Builds that strong foundation for long-term results #LegDayRoutine #GluteActivation #GymGirlTips #WarmUpMatters #GluteWorkout #PreWorkoutRoutine #LegDayPrep
use this sound #trend
use this sound #trend
minghao weibo live🌟 Y’ALL HE LOOKS SO GOOD and he was yapping away i love him #seventeen #svtcarat #minghao #weibo #live #chinesenewyear #2025
minghao weibo live🌟 Y’ALL HE LOOKS SO GOOD and he was yapping away i love him #seventeen #svtcarat #minghao #weibo #live #chinesenewyear #2025

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