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@demandingdestiny: #getreadywithme

Destiny McGregor
Destiny McGregor
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Region: CA
Tuesday 17 March 2020 20:20:00 GMT
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no te creo siempre piensas en mi 😇
no te creo siempre piensas en mi 😇
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#اقتباسات #عبارات
#اقتباسات #عبارات
El video oficial de ‘Flor Pálida’ tiene 1 billón de visualizaciones🔥Gracias mi gente por escuchar mi música.
El video oficial de ‘Flor Pálida’ tiene 1 billón de visualizaciones🔥Gracias mi gente por escuchar mi música.
T-bar rows are actually two separate movements performed in sequence Part one: Release your shoulder blades completely. Let them spread apart at the top of the movement. Part two: Contract your shoulder blades back together, then drive your elbows back for the row. The scapula movement targets your traps and rhomboids for thickness. The elbow drive hits your lats and mid-back for width. When you release the shoulder blades, you're setting up the contraction. When you contract them back, you're building the foundation for the row. Then the elbow drive completes the movement pattern. This sequence works for T-bar rows, dumbbell rows, cable rows, and any rowing variation. The scapula control is what separates effective rowing from just moving weight around. Release, contract, row. Three distinct parts for complete back development. Comment
T-bar rows are actually two separate movements performed in sequence Part one: Release your shoulder blades completely. Let them spread apart at the top of the movement. Part two: Contract your shoulder blades back together, then drive your elbows back for the row. The scapula movement targets your traps and rhomboids for thickness. The elbow drive hits your lats and mid-back for width. When you release the shoulder blades, you're setting up the contraction. When you contract them back, you're building the foundation for the row. Then the elbow drive completes the movement pattern. This sequence works for T-bar rows, dumbbell rows, cable rows, and any rowing variation. The scapula control is what separates effective rowing from just moving weight around. Release, contract, row. Three distinct parts for complete back development. Comment "TRAIN" for coaching that teaches complete movement execution. #joshholyfield #theironforge

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