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@loganv35:

Loganvill35
Loganvill35
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Region: US
Sunday 05 April 2020 21:22:00 GMT
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coopdawr
coop dawr :
On beat too😂
2020-04-05 22:35:17
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@WAHENGAA comedy #ngozi ya omena🤣🤣 #fyppppppppppppppppppppppp #showlove♥️
@WAHENGAA comedy #ngozi ya omena🤣🤣 #fyppppppppppppppppppppppp #showlove♥️
chat gpt got a rival now lmaoo #blackboxai#academic #school #hacks
chat gpt got a rival now lmaoo #blackboxai#academic #school #hacks
Creamy Buffalo Ranch Chicken Folded Wrap 😍 Tender shredded chicken tossed in spicy buffalo sauce and a ranch yoghurt sauce, layered with lettuce and melty mozzarella, all wrapped up and toasted until golden 🤤. Quick, easy, low cal and high protein 👌🏼 Want more recipes like this? Grab my cookbook “Low-Cal Kitchen Bangers” that’s got 100 more delish easy recipes. Links in my bio 🫶🏼 Ingredients (serves 2): 225g chicken breast  Salt to taste  Pepper to taste  15g ranch dressing (I use newmans own) 50g fat free greek yoghurt  2 tbsp hot sauce (use less or more depending on your heat preference - I use Frank’s) 2 tortilla wraps  2 handfuls of shredded lettuce  50g grated mozzarella  💕Season the chicken all over with salt and pepper. Bake at 180 degrees celsius for 18 minutes. Once cooked, shred using two forks. 💕Whilst the chicken cooks, mix together the ranch dressing and greek yoghurt.  💕Toss the chicken with the hot sauce with 1 tbsp of the ranch yoghurt mix.  💕Slice both wraps half way down the centre. 💕In the first quarter, add the shredded lettuce followed by the buffalo ranch chicken. 💕Spread most of the remaining ranch yoghurt over the next quarter, reserving some to drizzle at the end, before adding the mozzarella in the last quarter. 💕Fold each quarter over itself, then add each wrap cheese side down into a hot pan. Fry for 1-2 minutes until the cheese has melted. Flip for a further minute. 💕Remove and drizzle over any remaining ranch and a little extra hot sauce if you wish! Calories per wrap: 437 l Protein: 37.2g l Fat: 15.3g l Carbs: 36.4g  • • __________ #dinnerrecipes #wraps #lowcaloriemeals #highprotein #EasyRecipes #buffalochicken 

Creamy Buffalo Ranch Chicken Folded Wrap 😍 Tender shredded chicken tossed in spicy buffalo sauce and a ranch yoghurt sauce, layered with lettuce and melty mozzarella, all wrapped up and toasted until golden 🤤. Quick, easy, low cal and high protein 👌🏼 Want more recipes like this? Grab my cookbook “Low-Cal Kitchen Bangers” that’s got 100 more delish easy recipes. Links in my bio 🫶🏼 Ingredients (serves 2): 225g chicken breast  Salt to taste  Pepper to taste  15g ranch dressing (I use newmans own) 50g fat free greek yoghurt  2 tbsp hot sauce (use less or more depending on your heat preference - I use Frank’s) 2 tortilla wraps  2 handfuls of shredded lettuce  50g grated mozzarella  💕Season the chicken all over with salt and pepper. Bake at 180 degrees celsius for 18 minutes. Once cooked, shred using two forks. 💕Whilst the chicken cooks, mix together the ranch dressing and greek yoghurt.  💕Toss the chicken with the hot sauce with 1 tbsp of the ranch yoghurt mix.  💕Slice both wraps half way down the centre. 💕In the first quarter, add the shredded lettuce followed by the buffalo ranch chicken. 💕Spread most of the remaining ranch yoghurt over the next quarter, reserving some to drizzle at the end, before adding the mozzarella in the last quarter. 💕Fold each quarter over itself, then add each wrap cheese side down into a hot pan. Fry for 1-2 minutes until the cheese has melted. Flip for a further minute. 💕Remove and drizzle over any remaining ranch and a little extra hot sauce if you wish! Calories per wrap: 437 l Protein: 37.2g l Fat: 15.3g l Carbs: 36.4g  • • __________ #dinnerrecipes #wraps #lowcaloriemeals #highprotein #EasyRecipes #buffalochicken 



lol #viral #parati #fyp #fypage #viralvideo
lol #viral #parati #fyp #fypage #viralvideo


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