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@carlossilvafit: #camilochallage #favorito #fyp #tiktokviral #perú #public #musicvideo

🇨🇱Carlos Silva Fit🇵🇪
🇨🇱Carlos Silva Fit🇵🇪
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Region: PE
Thursday 09 April 2020 16:17:28 GMT
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dulcemorales2000
Dulce morales🐍 :
😻que tu corazón es mi lugar favorito💖
2020-04-09 17:30:16
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How to loss weight during Diwali of any other celebration actually! 🪔 protein first: include protein sources like meat, paneer, lentils or tofu to keep yourself satisfied and full. 🪔 portion control: enjoy the festive food in smaller amounts and in moderation to avoid going going way over your calories. 🪔 stay active: just because it’s Diwali doesn’t mean you can’t move your body! Make time to go for a walk or do a workout during the festivities. 🪔 stay hydrated: make sure you’re drinking enough water to ensure you aren’t overeating for the sake of it! 🪔 give yourself a break: a few days of eating yummy food isn’t going to derail your progress. It’s what you do on the days you aren’t celebrating that truly matters on your journey. 🪔 don’t restrict: if you try to not eat the food you truly want, it’s likely that you will fall into a destructive binge eating pattern - you’re allowed to eat food you love ❤️ 🪔 don’t forget to rest: sleep and rest is absolutely crucial for successful weight loss and for your health so prioritise getting 7-8 hours of sleep. #punjabifood #weightlossmotivation
How to loss weight during Diwali of any other celebration actually! 🪔 protein first: include protein sources like meat, paneer, lentils or tofu to keep yourself satisfied and full. 🪔 portion control: enjoy the festive food in smaller amounts and in moderation to avoid going going way over your calories. 🪔 stay active: just because it’s Diwali doesn’t mean you can’t move your body! Make time to go for a walk or do a workout during the festivities. 🪔 stay hydrated: make sure you’re drinking enough water to ensure you aren’t overeating for the sake of it! 🪔 give yourself a break: a few days of eating yummy food isn’t going to derail your progress. It’s what you do on the days you aren’t celebrating that truly matters on your journey. 🪔 don’t restrict: if you try to not eat the food you truly want, it’s likely that you will fall into a destructive binge eating pattern - you’re allowed to eat food you love ❤️ 🪔 don’t forget to rest: sleep and rest is absolutely crucial for successful weight loss and for your health so prioritise getting 7-8 hours of sleep. #punjabifood #weightlossmotivation
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