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@denisejones84:
Denise Jones
Open In TikTok:
Region: US
Wednesday 22 April 2020 16:46:18 GMT
1371
68
3
1
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No Watermark .mp4 (
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Music .mp3
Comments
Samuel Booth :
please do lol
2020-04-22 19:48:43
1
Dre03 :
Ayyyeeeee
2020-05-11 20:38:16
1
user230820 :
oh really!
2020-05-31 01:23:51
1
To see more videos from user @denisejones84, please go to the Tikwm homepage.
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AIR FYRER CHICKEN & BACON PASTA! 🍝 519 kcal per portion (49g C, 17.5g F, 45g P) Ingredients for 2: 200g chicken breast 2 bacon medallions 1 tsp olive oil 1/2 onion 1/2 tsp garlic granules 1 tsp paprika 120g dried pasta 20g low fat red pesto 75ml low fat double cream (I used Elmlea) 200ml chicken stock 20g grated mozzarella Handful of spinach Method: 1. To an air fryer tray add the diced onion, chicken, bacon, garlic granules, paprika and olive oil 2. Air fry for 15 minutes at 180 degrees C 3. Boil the pasta for 12 minutes until cooked then drain 4. In a bowl add the pesto, cream, stock, salt and pepper 5. Pour the sauce over the cooked chicken, then add spinach, the drained pasta and top with mozzarella 6. Air fry for a further 5 minutes at 180 degrees C until the cheese melts This would be a great meal prep recipe as it’s super simple to make and can be reheated easily! It will keep in the fridge for up to 3 days. #easydinner #healthyrecipe #airfryerrecipe #fitnessmotivation #healthylifestyle
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