@shellyduetqueen71: #homewaytolong

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Saturday 25 April 2020 20:53:32 GMT

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I wish someone had told me these things Back when I was in the thick of my grief. I remember thinking it must’ve been my fault — that if I just tried harder, slept more, ate better, or pulled myself together, I’d feel normal again. But the truth is, my body was grieving too. Long before I had the language to describe it, my nervous system was speaking — through symptoms no one ever explained to me. Grief doesn’t just break your heart. It changes your biology. If you’re grieving, and your body feels unfamiliar or off — you’re not alone. Here are four physical symptoms of grief (and the science behind them): 1. Brain Fog Grief floods your body with stress hormones like cortisol, which impair memory, focus, and clear thinking. The prefrontal cortex — the part of your brain responsible for decision-making and concentration — goes offline to help you survive. You’re not broken. You’re in protective shutdown. 2. Digestive Issues The gut and brain are deeply connected via the vagus nerve. When grief activates your nervous system, digestion slows to conserve energy. You may lose your appetite, feel nauseous, bloated, or constipated. Your body isn’t malfunctioning — it’s prioritizing survival. 3. Chest Tightness or Shortness of Breath Grief often triggers the sympathetic nervous system, creating tension in your chest and shallow breathing. Some even develop stress-induced heart conditions like “broken heart syndrome.” To your nervous system, emotional heartbreak registers as physical trauma. 4. Bone-Deep Fatigue Grief takes a toll on your entire system. It disrupts your sleep, drains your adrenal glands, and keeps your body in a constant state of alert. Even when you’re still, your body is working hard to process pain. This exhaustion isn’t weakness. It’s a biological response. It’s your body’s wisdom. Grief rewires you — not just emotionally, but physically. And the more we understand that, the more compassion we can offer ourselves and each other. If you’re feeling this too, go gently. Your body is carrying what words can’t hold. That’s not something to fix. It’s something to honor. #griefandlosssupport #widowsoftiktok #widowmom #widow #griefsucks

I wish someone had told me these things Back when I was in the thick of my grief. I remember thinking it must’ve been my fault — that if I just tried harder, slept more, ate better, or pulled myself together, I’d feel normal again. But the truth is, my body was grieving too. Long before I had the language to describe it, my nervous system was speaking — through symptoms no one ever explained to me. Grief doesn’t just break your heart. It changes your biology. If you’re grieving, and your body feels unfamiliar or off — you’re not alone. Here are four physical symptoms of grief (and the science behind them): 1. Brain Fog Grief floods your body with stress hormones like cortisol, which impair memory, focus, and clear thinking. The prefrontal cortex — the part of your brain responsible for decision-making and concentration — goes offline to help you survive. You’re not broken. You’re in protective shutdown. 2. Digestive Issues The gut and brain are deeply connected via the vagus nerve. When grief activates your nervous system, digestion slows to conserve energy. You may lose your appetite, feel nauseous, bloated, or constipated. Your body isn’t malfunctioning — it’s prioritizing survival. 3. Chest Tightness or Shortness of Breath Grief often triggers the sympathetic nervous system, creating tension in your chest and shallow breathing. Some even develop stress-induced heart conditions like “broken heart syndrome.” To your nervous system, emotional heartbreak registers as physical trauma. 4. Bone-Deep Fatigue Grief takes a toll on your entire system. It disrupts your sleep, drains your adrenal glands, and keeps your body in a constant state of alert. Even when you’re still, your body is working hard to process pain. This exhaustion isn’t weakness. It’s a biological response. It’s your body’s wisdom. Grief rewires you — not just emotionally, but physically. And the more we understand that, the more compassion we can offer ourselves and each other. If you’re feeling this too, go gently. Your body is carrying what words can’t hold. That’s not something to fix. It’s something to honor. #griefandlosssupport #widowsoftiktok #widowmom #widow #griefsucks

WORST selling slimes we've ever sold 🥹💔 #2023wrapped #slime

WORST selling slimes we've ever sold 🥹💔 #2023wrapped #slime

Things You Haven't Thought About Since Your Childhood! #nostalgiatrip #nostalgiacoreaesthetic #nostalgiamemes #nostalgiatrip #nostalgic #childhood #childhoodmememories😍😍 #memories #2000s #2010s #feverdream #memes #funny #funnymemesdailypost #hilarious #bestmeme #schoolmeme #schoolmemes #memories

Things You Haven't Thought About Since Your Childhood! #nostalgiatrip #nostalgiacoreaesthetic #nostalgiamemes #nostalgiatrip #nostalgic #childhood #childhoodmememories😍😍 #memories #2000s #2010s #feverdream #memes #funny #funnymemesdailypost #hilarious #bestmeme #schoolmeme #schoolmemes #memories

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