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@jessjones98: every minute stuck with me is a party... #jointhecrazyteam #lifeisbetterthisway

Jess Jones
Jess Jones
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Region: US
Saturday 23 May 2020 07:21:37 GMT
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Pressure makes this laptop shut off? #sametho #laptop #tech #repair #DIY #satisfying #techtips
Pressure makes this laptop shut off? #sametho #laptop #tech #repair #DIY #satisfying #techtips
Andy asks Robyn the questions we all have. #WWHL
Andy asks Robyn the questions we all have. #WWHL
Tenía 47. Estaba segura de que era perimenopausia…Pero no. Era un bebé. Sin FIV. Sin planes. Solo la biología… haciendo lo suyo. Embarazo y posparto a esta edad: Mucho más difícil—pero también mucho más intencional. Lo que me salvó: ⚡ NAD+ para la energía 🧠 Magnesio para el sueño y el ánimo 💪 Hierro + proteína para la fuerza 🫀 Terapia + movimiento para sanar Crees que no puede pasarte a los 47? Yo también lo creía ✨ Quieres saber cómo se ve la recuperación a los 48? Todo lo que aprendí está en el link de mi bio. Usa el código NAD10 para un descuento exclusivo 💛 #EmbarazoDespuesDeLos40 #BebeMenopausia #Perimenopausia #MamasDe40yMas #RecuperacionPosparto #NADPlus #EmbarazoSorpresa #VidaRealDeMama #SaludHormonal #MamaDeMediaEdad #menopausebaby #pregnantat47 #over40mom #lateinlifemotherhood #perimenopause #surprisebaby #momafter40 #HealingJourney #nadtherapy #hormonehealth #postpartumover40 #realstories #womenswellness #usa_tiktoks #usa #baby #newborn #mom #chicagomom #newyorkcity
Tenía 47. Estaba segura de que era perimenopausia…Pero no. Era un bebé. Sin FIV. Sin planes. Solo la biología… haciendo lo suyo. Embarazo y posparto a esta edad: Mucho más difícil—pero también mucho más intencional. Lo que me salvó: ⚡ NAD+ para la energía 🧠 Magnesio para el sueño y el ánimo 💪 Hierro + proteína para la fuerza 🫀 Terapia + movimiento para sanar Crees que no puede pasarte a los 47? Yo también lo creía ✨ Quieres saber cómo se ve la recuperación a los 48? Todo lo que aprendí está en el link de mi bio. Usa el código NAD10 para un descuento exclusivo 💛 #EmbarazoDespuesDeLos40 #BebeMenopausia #Perimenopausia #MamasDe40yMas #RecuperacionPosparto #NADPlus #EmbarazoSorpresa #VidaRealDeMama #SaludHormonal #MamaDeMediaEdad #menopausebaby #pregnantat47 #over40mom #lateinlifemotherhood #perimenopause #surprisebaby #momafter40 #HealingJourney #nadtherapy #hormonehealth #postpartumover40 #realstories #womenswellness #usa_tiktoks #usa #baby #newborn #mom #chicagomom #newyorkcity


or I’m just picky #fy
or I’m just picky #fy
RDL vs. SLDL…what’s the difference? 🤨 hint: it’s all about how much you bend your knees! ALSO I’m wearing all @Paragon Fitwear here - you can use c0de “KELSXO” to save 10% (ad) MORE GLUTES - Romanian Deadlift (RDL) ✨ - Knees are soft but not locked - Hips push back while keeping the spine neutral - Hips push back as far as they can go naturally, like you’re pushing a car door closed with your glutes! 🚘 - Focus is on maintaining tension in the glutes - Great for glute development and hip hinge mechanics • For the RDL, you can see that I push my hips back while lowering the weights, which causes a deeper knee bend. At the bottom of the movement, there’s significant knee bend. MORE HAMSTRINGS - Stiff-Leg Deadlift (SLDL) ✨ - Legs stay more extended with minimal knee bend - You’ll feel a deeper stretch in the hamstrings - Range of motion typically increases slightly due to the straighter legs - Better for emphasizing hamstring length and tension • For the SLDL, you can see that I try to keep my knees as straight as possible & don’t push my hips back as much as the RDL. At the bottom of the movement, there’s barely any knee bend. Both are hip hinge movements, but small setup differences can shift the muscle bias. Use RDLs when you want more of a glute focus, and SLDLs when you’re targeting more of your hamstrings. #rdl #stifflegdeadlift #romaniandeadlift #gymtips #gymbeginner #fitnessmotivation #workoutroutine #workoutmotivation
RDL vs. SLDL…what’s the difference? 🤨 hint: it’s all about how much you bend your knees! ALSO I’m wearing all @Paragon Fitwear here - you can use c0de “KELSXO” to save 10% (ad) MORE GLUTES - Romanian Deadlift (RDL) ✨ - Knees are soft but not locked - Hips push back while keeping the spine neutral - Hips push back as far as they can go naturally, like you’re pushing a car door closed with your glutes! 🚘 - Focus is on maintaining tension in the glutes - Great for glute development and hip hinge mechanics • For the RDL, you can see that I push my hips back while lowering the weights, which causes a deeper knee bend. At the bottom of the movement, there’s significant knee bend. MORE HAMSTRINGS - Stiff-Leg Deadlift (SLDL) ✨ - Legs stay more extended with minimal knee bend - You’ll feel a deeper stretch in the hamstrings - Range of motion typically increases slightly due to the straighter legs - Better for emphasizing hamstring length and tension • For the SLDL, you can see that I try to keep my knees as straight as possible & don’t push my hips back as much as the RDL. At the bottom of the movement, there’s barely any knee bend. Both are hip hinge movements, but small setup differences can shift the muscle bias. Use RDLs when you want more of a glute focus, and SLDLs when you’re targeting more of your hamstrings. #rdl #stifflegdeadlift #romaniandeadlift #gymtips #gymbeginner #fitnessmotivation #workoutroutine #workoutmotivation

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